Miss Comunication

This week was my Mom's Anniversary and we had to through two separate parties, one for family, and one for friends.  Well i was told that I had to get a cake for both party's. So I did when we got to the first party I brought the cake in, and a friend looked at me with a Oh No face, then told me that he bought a cake too. So on that night my Mom got two cakes. On the next party i brought my cake once again, and guess what my relatives also bought a cake, so in two night, my mom got four cakes. So basically what i learn from this is next time call and find out for sure who is in charge of getting the cake. All in all it was two great nights, to much cake and laughs all around, and i still got my U.B.B.T stuff in as well.

Healthy Meals #2

 Hey everyone it is time for my second healthy meal. What i will put down here is just enough for one Fajita. If you would like a second Fajita, just double the recipe.

Fajitas:
 1 flour tortilla
3 ounces of grilled chicken or 3 ounces of steak
1/2 cup grilled onions and green peppers
1/2 cup mushrooms ( you do not need to put mushrooms in it if you want I just like mushrooms)
2 tablespoons of salsa 
1 tablespoon  sour cream
For spice use Mrs. Dash( I  do not normally say which spices to use, because i never measure, nor do I use the same spices all the time.)

The thing with this recipe is moderation and how much salsa you use and sour cream. Surprisingly enough buying some low fat products come with a different bite, and that is HIGH sodium. So be careful when buying low fat products. You are allowed sodium, but in moderation if you want to put less sour cream and salsa go ahead. Also the sauces does not have to be limit to just what i put up there you can have other sauces if you would like. You can use 1 tablespoon of avocado if you like instead, it is high in fat but good fat, fat that helps burn fat. So I hope you enjoy and now only ten of my healthy recipes to go.

Busy Day

What a day today woke went to silent river Kung fu to help out with the destruction, which went really well, lots of people showed up, and we even finished early than expected. After all of that i went grocery shopping, for some vegetables and meats. when i got home i worked on my physics assignment, then wrote two essays, for school, and now of course writing this blog. I am sure other people have had more crazy day than me, but it has been awhile since i had to do so much in one day, but all in all a pretty good day. It feels good to get a lot accomplished in one day.

limitaions

You should know what your limitations are, because if you don't you might just make yourself worse. Like me for example i thought i could push through my sickness and went to my class, it made me worse. the next day I had to go to work and again i thought i could push through my second mistake, I had four big stores to take care of and i was only able to do 2, which took me seven and a half hours. Where normally i would do all four stores with less time. Now i am worst than ever, because I chose to ignore my body, which was telling me to slow down, I am now much sicker. So the lesson i learned was to pay attention to what my body is trying to tell me.

Good way to start

What is more inspirational then to see a fellow student get promoted to black belt. Every year when i go to the black belt ceremony it reminds me why i am in Kung fu and what it means to be in kung fu. Not only does it mentally and physically make you a more fit and knowledgeable person, but it also makes you a better person who contributes to society. Even after you get the black belt you have only just started your journey. It is something I look forward to doing someday. All in all it turn out to be a great night, and very inspiring, nothing like a well run banquet to get your motor going.

Sihing Langner

Healthy Meals

this is one of twelve healthy recipes i will post and once a month I post a healthy meal.This meal i am showing you is a really good filler, it is healthy and will fill you up. Also will have low sodium (Salt).
1 cup Spinach ( for the spinach if you want you add more because it will shrink  to much smaller than a golf ball)
1 cup of diced tomatoes(not canned tomatoes)
1 cup of diced mushrooms(not canned mushrooms)
1/2 cup of cottage cheese (when cooked it is just cheese)
1 tsp low sodium butter
4 to 8 oz of beef or 5 to 10 oz of chicken or shrimp( remember if you want to have more meat in this meal you shouldn't have to much more for the rest of the day)
1 cup pasta
I did not put pork in their, because it is normally high in sodium. For spices i will leave that up to you, and i would suggest to use Mrs. Dash spices, because all their spices have really low sodium. For cooking i just throw everything in a pan,  except the pasta of course. So that is it that is my first recipe of the year still 11 more to go. Hope you enjoy

Failure

Failure, even though we never want it to happen when it does we feel bad, or disappointed. Now i know some people might always say focus on the success in life, and not the failures, but today i say look at your failures today, because your success just means your already good at it, and you have might of learn of what you can do.but your failures say what you could not do yet, or what you need to improve on. Like what happen to me today i failed to help out with shoveling the driveways, but from that i learned to check more than one source for information on who is going to shovel the driveways, that day. I personally think that everyone needs failure in life, because without them there is no room to grow, and no room to improve upon one's self. I challenge any one who reads this if you want, find something in your life that you failed, or even failed today, and looked at it and try and grab what positive lesson you can find in that failure. Like I said, you can't grow, if you never look at your failures.

Sihing Langner