Good way to start

What is more inspirational then to see a fellow student get promoted to black belt. Every year when i go to the black belt ceremony it reminds me why i am in Kung fu and what it means to be in kung fu. Not only does it mentally and physically make you a more fit and knowledgeable person, but it also makes you a better person who contributes to society. Even after you get the black belt you have only just started your journey. It is something I look forward to doing someday. All in all it turn out to be a great night, and very inspiring, nothing like a well run banquet to get your motor going.

Sihing Langner

Healthy Meals

this is one of twelve healthy recipes i will post and once a month I post a healthy meal.This meal i am showing you is a really good filler, it is healthy and will fill you up. Also will have low sodium (Salt).
1 cup Spinach ( for the spinach if you want you add more because it will shrink  to much smaller than a golf ball)
1 cup of diced tomatoes(not canned tomatoes)
1 cup of diced mushrooms(not canned mushrooms)
1/2 cup of cottage cheese (when cooked it is just cheese)
1 tsp low sodium butter
4 to 8 oz of beef or 5 to 10 oz of chicken or shrimp( remember if you want to have more meat in this meal you shouldn't have to much more for the rest of the day)
1 cup pasta
I did not put pork in their, because it is normally high in sodium. For spices i will leave that up to you, and i would suggest to use Mrs. Dash spices, because all their spices have really low sodium. For cooking i just throw everything in a pan,  except the pasta of course. So that is it that is my first recipe of the year still 11 more to go. Hope you enjoy

Failure

Failure, even though we never want it to happen when it does we feel bad, or disappointed. Now i know some people might always say focus on the success in life, and not the failures, but today i say look at your failures today, because your success just means your already good at it, and you have might of learn of what you can do.but your failures say what you could not do yet, or what you need to improve on. Like what happen to me today i failed to help out with shoveling the driveways, but from that i learned to check more than one source for information on who is going to shovel the driveways, that day. I personally think that everyone needs failure in life, because without them there is no room to grow, and no room to improve upon one's self. I challenge any one who reads this if you want, find something in your life that you failed, or even failed today, and looked at it and try and grab what positive lesson you can find in that failure. Like I said, you can't grow, if you never look at your failures.

Sihing Langner

bumpy start

hey, i am having one heck of a start for blogging, to me all of this seem to me very confusing, but it will be something i will have to work through. I have been doing school for a week now and i don't know what i am supposed to be learning, or remembering. This science stuff is a whole new world for me so , i am a little confused. Even though this may be a rough start to my year I will not give up, i will figure it out, and keep a positive outlook, because I believe that what you put out there you get back. If you put negative energy then you will get the negative outcomes you expected, but if you put out positive energy, you sometime get the better thing to happen to you. But I am still not ruling out hard work.

New beginnings

I am currently upgrading at Norquest so I can go to the U of A  to become a geologist. This is my first blog for the first of the year, and normally I don't have much to say , so I guess I will start off with a HAPPY NEW YEARS!! This is just the beginning and there is for sure more to come.