Healthy meal #3

Hey everyone time for another meal, this one is full of veggies so enjoy

Grilled chicken veggie mix

5 oz white chicken breast
1/2 Red/Orange/Yellow pepper chopped
1/2 medium onion diced
1/2 medium tomato diced
1 cup of fresh mushrooms sliced
1 tbsp Olive oil (for cooking with)
Spice I recommend Mrs. Dash


After cooked place on plate and add:

1/4 cup crumbled light feta cheese
2 tsp finely chopped parsley

And there you have a nice and healthy meal. Also i encourage you to be creative with these meals i am posting, make it your own. I put these ingredients on here because i like them, so if you want to change it go right ahead, because sometimes you can create something that is better than the original recipe. Have fun

Sihing Langner

 
 

Progress

Hello I am so happy today, because I found myself a bicycle and now I am determined to ride to school and kung fu. It has been so long since I last ridden a bicycle I am so excited. I am really hoping that by doing this i will be able to improve my cardio and fitness. Right now I am waiting two weeks until I get my bicycle, because it is on lay away. Also I am getting my push ups and sit ups in and i feel great. Fun fact did you know there is over a hundred uses for the word up, if you don't believe me you can check the internet out for your self. There is not only progress for me but for others around me, which makes me want to do more. Today I start to look forward to the next day , but i still appreciate the present.  And to quote a line  you all have might of heard of already, from a certain panda movie "Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present." everyone have an awesome time, because i know i will.

Sihing Langner

Social problems

Hello again one of my personal goals this year is to become better at socializing, and our meeting at the UBBT for me was very intense and nerve racking. for me teaching in front of a class and talking with people is two different worlds, because when you are teaching you are in charge, but in the UBBT meeting I had to talk about myself, and how I was doing. When it came to my turn I did not even say everything i wanted to say, because i just could not handle the pressure. just standing there with everybody listing to what you are going to say. I feel like what ever i say i will be judged harshly and unfairly then looked down on, but i know that the UBBT is not this type of group, but that is how i feel, like i am not meeting your standards, even knowing the standards are my own. Talking like that in the meeting was very hard for me and i am not looking forward to more meetings, but I know it is something i must do, not only because i am supposed to show up, but for myself as well.

Sihing Langner

School

Hey everybody, time for another update. Right now I feel overwhelmed with school, with Eng 30-1, Bio 30 Prep, And Phys 30 Prep. It just gets to me some times, knowing I have kung fu as well, and sometimes I can't make it to kung fu because of school, because i have a test on Tues or Thur, and i have to use the day before to study for it, which makes me miss kung fu. it is so frustrating. So now I take a deep breath in and exhale and continue on my journey, because this will all be worth it someday. Before in my younger days i would look at all this working against me, making me jump hurdles, but now i know this is all to help me, i may not always get to go to Kung fu, but i still do some kung fu at home. So frustration is just letting you know your trying, or someone is being annoying. :)

Sihing Langner