Healthy meal #4

Another healthy meal, this one is a meal my family likes to have a lot.

Steak and potatoes Healthy style

4 to 8 oz of New York strip loin (it is one of the meat with the least amount of fat on it)
Brussels sprouts ( if you do not like brussel sprout then maybe have spinach instead cooked or not it good either way, and if you don't like them, then start liking more vegetable they are good for you)

Asparagus
Mushrooms
Onions
Beets (the beets are optional, because every time we have this meal my Dad has beets, but I don't like beets)
Baby potatoes (put a little bit of butter on them and add spices it really makes a difference.)
Spices like usual Mrs. Dash

I do not specify how much for the vegetables and potatoes, because the amount for me changes every time, I never really have the same meal twice. Also same with the spices. I personally do not measure anything, when it comes to cooking. This meal is simple, and maybe you have already had it before, but it's a healthy meal.   

Sihing Langner

Biking

I am a little late this week for my weekly blog but here it is. Monday I wrote my bike to Kung Fu and it was awesome. I biked a total of 22 km and when i was biking to kung fu it was day light, and when i went home it was dark. I have never biked that much distance in the dark before, but for me it was two different worlds. when i biked in the day it felt normal, but at night it seem like a whole new place. The streets were quieter, visibility for me was worse, but for some weird reason i bike faster at night. you would think that biking after kung fu it would be harder, but it is strangely easier. When I bike to kung fu I find it really hard, but when I bike home I find it better. Either way when i got home i could not walk and it hurts to stand on my feet. This is something I plan on to keep doing, because I know no matter how much I hate the pain, biking is helping me, and on the side the earth to. Because i am not putting pollution into the atmosphere with my car. It is not a huge thing, but it is something. So I encourage people to bike more often, just because it is all around good. I am know not everyone has the time, but do what you can.

Sihing Langner

1/3 of the way

well my school is almost done for this semester. I had Bio 30 prep, Physics 30 prep, and English 30-1. For my two prep classes i was told if i get over 85% average i would not have to do the final exam. I am happy to say i met those standard, and will not have to write those two final so i have less to worry about now. All i have to do now is my written test and reading test and i will be done for two weeks. Then I will be entering a 3 new classes Physics 30, Chem 30 prep, and Info Pro. So no more English yeah!!! The great thing is for these two weeks I will be able to focus more on Kung Fu and not entirely on school, can't wait. Also after that semester i will have three more courses Bio 30, Chem 30, and Math 31 and then I will be done. So lots to do, but willing to do it.

Sihing Langner

releasing stress

Sometimes you just have to stop  and take a moment for your self. Like today me, my mom, and my two friends played board games. These board games we play with each other test our strategy and our team work. Also we have lots of fun while doing these board games. These board games we play are not your ordinary type of games, you have to use your imagination, your creativity, and your problem solving skills, and even some math. For me this is a wonderful day for me, because i get to spend time with good friends, and have lots of laughs. It takes the stress away from the UBBT and school for me. today was a good day although we lost our game, I had so much fun and i feel my energy restored for the rest of the week. If you never played a board game i would strongly suggest it, just because it put your mind in a different place for awhile. Also for those who are curios the game we were playing was Arkham Horror. It has a bit of a learning curve, but don't all thing in life have a learning curve. Either way doing something that is clearly not apart of your daily retinue, is good for you every now and then. Now it is time for me to come back to the real world, but I can always think about the time I had with my friends while playing board games.

Sihing Langner

UBBT

Hey time for blogging again! this is my last semester in this month. I am finishing Bio 30 Prep Physic 30 Prep and  English 30-1. Then in the next semester i will be tackling Physics 30, info pro, and Chemistry 30 prep. Right now in my phys and bio my grade are high enough that i do not have to take the final exam, so happy about that. The only thing i have to worry about is my reading exam, and my essay exam, for English. After i am done the test I will be able to attend more classes and i can't wait. And if weather permits i will also be riding my bike more often. Things for me right now are going good, and getting better. This UBBT program is slowly changing my life, because the program tell you to work out, it tells you to practice. When in reality is what people should already be doing, it is just a better lifestyle. The UBBT may tell you what you have to do, but it does not force you to do it. You have to do it on your own. But it give you a kick in the butt to start and that is what i needed.