Healthy Meal 10

 hello sorry my blog is a bit late i have just been really sick lately i just found out that i have bacteria ammonia it is not as bad as ammonia, but it still sucks, But here is a meal it is not much but this is all i could come up with right now in my current condition

5oz lean pork
1 apple 
1cup brown rice
For veggies you can just use what ever your into, i personally like mushrooms and a little bit of onion, but because of the apple it makes thing taste a little different 
For spices i did not use any since this was my first time trying apple in a dish like this so if you want to try go right ahead.



Sihing Langner

push up picks

Demo vision

Hello everyone well our demo went awesome and the weirdest thing happen to me i was sick to my stomach and super scared to perform in front of  people. But when i started to do the form and do the five techniques with sihing Robinson  i gained, what i am calling, "demo vision". When  i started i know longer could see other people watching me or even the fact that i was doing it in front of people. It was like i was doing all of it with just me and sihing Robinson. I do not even remember people watching me do the form or the five techniques with sihing Robinson. even the bowing. It was like my body took over and i zoned out. It was not until the all of the demo was finally finished until i realized what just happen. To tell you the truth i really don't know what to call it, but it happen. All i know is that was the first time that i performed in front of other people and i was not scared or feeling like puking, i may have had some pre feelings of that, but not when the demo started, i was in another world, the world of kung fu.

Sihing Langner

Kung fu

Hello everyone, i am sorry if it seemed like i have given up, but i have not. It just the decision not to go for my black belt hit me harder than i thought it would. At first there was some relief then i felt guilty, then i felt a little depressed for awhile. But i just went to kung fu and realize that i was being childish, If i am not meant to go for it this year then i will train harder for next year, because something i had too relearn is that kung fu is more than about the black belt it is what you are willing to accomplish to get it, and who's people lives you can change in the process. It does not have to be someone else, , it could be you, but in that process you help someone else to become a greater martial artist for it. So weather i get my black belt next year or the next it does not matter, because it will happen when i am ready, and only i can make it possible, but thankfully i do not have to, because there is an awesome support group that we surround ourselves daily when we go to kung fu. Of course i know i have to still try my hardest to achieve a lot of my personal goals, but i know there is help if i need it. kung fu is the extraordinary in my life , it is the most positive thing in my life. Kung fu make me want to do better in life and in my martial arts. So for now i say thank you kung Fu for everything you have done for me and help me attain a few more friend that i did not have before. When you are feeling down remember we are here for you

Sihing Langner