Healthy meal #11

hello this is just a healthy soup idea i had so enjoy!


1  can low-sodium canellini beans
1 tbsp olive oil
1/2 large onion
2 carrots 
2 stalks celery
1 small zucchini, 
1 clove garlic, minced
1 tbsp chopped fresh thyme leaves 
2 tsp chopped fresh sage leaves
1/4 tsp black pepper
4 cups low-sodium chicken broth or vegetable broth
1  can no salt added diced tomatoes
2 cups of baby spinach leaves

If you want you can add any kind of meat to it if you want.


Sihing Langner
 

2 km run

Hello everyone, I have just did something I have not done since my first boot camp. I was able to run the whole 2 km without stopping, after san sao class. With the help of sihing krebs. It was not the fastest run, but i did it, and i could of not done it without sihing krebs. On the 7th lap i wanted to stop and start to walk, but it was sihing kreb who pushed me forward giving, me enough strength to finish the rest of the way running. So i would like to invite anybody who is interested on Tuesday to come run with me after san sao, around 8:30 P.M. I will assure you  that i will make it every Tuesday. Also I am hoping to eventually to increase the number of kms i can do, but with hard work and determination i will do it some day. It was definitely a hard run for me, but i have not felt so happy about my running in so long, and also happy with myself. So once again thank you Sihing Krebs for pushing me and i hope we will be able to continue this routine, work permitted. I never thought i would feel so over joyed with running. Not immediately but a little after i am done running. Kung fu, school, work, life all being balanced on this crazy looking titter totter, yet i have never felt more ecstatic to do it all.


Sihing Langner

So Fasts

Hello well time sure fly's by it feels like only yesterday when we started I Ho Chuan. Coming near the end i find myself reflect on the past on what i had accomplished this year in the i ho chuan team and in my personal life. I have realized that i have  become more vocal of a person at Kung fu and at my school. I have learned how to use sais, and i have almost completed one of my personal requirement to get 80% on all 30 level courses. Here is a list of which course are in the 80's Math30 pure, physics 30, Bio 30, Chem 30, even math31 happy about that one, i am not done the last three yet but my marks are above 80 right now. Although i am not blind to the failure i have committed in the past either. if anything i embrace them, because those failure teach me what  i should do for next year so i do not mess them up again. Like always keep engage with the little things because they are just as important as the big things in your life that you have to do. Also i learned that if your not giving your best then your not actually participating or your sick. Also like what level of engagement are you at 10 being the best or 7 or 8 or less. I strive for 10 and try to maintain 10, because  it is just so much more fun when you are trying to be your best. well i guess that is all i have to say for this blog until next time remain extraordinary and never ordinary.

Sihing Langner

upgrading almost done

I can't wait till i finish upgrading this is my last semester which has math 31 bio 30 and chem 30. SO all i have to do is get through that then i wait to see if i get into U of A. I did not know this at the time but i accidentally applied to U of A 1 year in advance. when i was finishing it up i realized after i applied that the course i am trying for is only available in September. So this blog i don't have much to say other than a report on how school is doing, and life is going. Also, i am finally almost over this little sickness i have had for awhile, so all good news around.

Sihing Langner