Camping with some fun meditation

Camping yay I'm going camping in a few days and really looking forward to it. My goal for the trip is to do push ups in awesome looking places also doing my forms. I'm also gonna do a mediation I'm actually looking forward to it. For me mediation is where the intensity starts. First you clear your mind then slowly count to ten(or down) each with a big breath and as you get closer to the end of counting I can start to control my heart beat. It's the weirdest thing but I will consciously slow my heart down and feel every beat. Then I start feeling everything that my body is doing. My blood being pumped to every limb, the sensation of my lungs moving my body. After all this then I start to move out of my body and then i feel what my skin feels warm , cold, wet, windy, hot and all this information is going to my brain telling me how I feel. Also I feel the hairs on my arms and legs and head how all of them are growing just a little bit( that one make me feel itchy). Then the next part for me is hearing everything that is happening around me, the birds, the rustle of the forest, my breathing, sound of a thunder storm, a gentle breeze of gust of wind, insects flying moving around, and if I'm lucky a running river and water fall. All of these noise come rushing into my mind and I create my own world from it. Finally I decide sometimes to open my eyes and see everything all these feelings and sound now come together and pop. I see the luscious green leaves and then the cool blue water and the birds( if there was any) the moist soil beneath my feet, tall strong trees everywhere. Everything around me exist the leaves photosynthesize, the birds collecting food, the insects surviving, and the earth moving. In the end I count down from ten (or up) and come back to myself a let nature and myself go back to it all. To tell you the truth I maybe only explained 2 mins or less worth of mediation; just as you start. I do longer ones then that for sure, but to explain absolutely everything would be way longer. Meditation is like a grand adventure yet you moved no where. How many times can you say you experienced everything in your environment once? most likely we haven't cause it takes awhile to do it. To absorb everything in what your environment offered you is pretty intense especially if you think about how every little thing was made to be possible for you to see, hear or feel it. Well that's ll for now and remember stay extraordinary.


Sifu R Langner

Making a comeback

Hello it's been awhile I have been neglecting my blogging again. I guess more apology's from me are useless now. What will say more for me now is action. What I mean by that is writing my blogs again, there was never a good excuse to why I have not been blogging, it was simply laziness. I actually enjoy blogging, it lets me refresh my head. Well now that's said let get to my blog.

I have been having an awesome time lately with the parades we been having. Both of those parades made me smile and grow closer to more of my friends at kung fu. I really wish we had more there and I missed the dragon, but all in all it was a great time. This I Ho Chuan year for me seems to be another special one for me. I seem to grow and change and learn new things about myself every year. The way I think also seems to change from year to year. This is why I should blog more often I have so much in my mind I want to say but can't translate everything I want to say. My mind just goes fuzzy on me when I try to think about how to write it all down.(lol) Anyways in our I Ho Chuan team this year I saw a lot of people do amazing forms and I am seeing how there weapon forms are changing them as well. It is just so amazing. Also I will give an update on the girlfriend thing I'm doing, still no luck all the woman I seem to find all have boyfriends. I'm starting to think that no one left is single but me (lol)I'm obviously still trying. Well I will leave this for now so remember everyone stay extraordinary.

Sifu R Langner