Thursday, 17 September 2020

Shoulders

So I have been struggling with my shoulder for what seems like forever. But I have also learned do much more about myself and my body's movement. and how important proper posture is. I have learned with proper care I can get better and become more of a master of my body.

 Normally in forms I like to really put in power and snap into each move, all the while trying yo keep the flow and 6 harmonies aligned. With these shoulders of mine I can nor longer finish each move with as much energy as I would like. I now have to focus even more on my intent and control over my movement, because if it gets away from me I will feel it. Even picking up one of those black broad swords makes me feel pain. A light broad sword does not hurt though. I would say I still have amazing flexibility in my shoulders i just don't use it, because it would hurt after.

 I have  had to develop patience with this healing process. Slowly but surly I will get better but, I am also starting to try and live with the possibility that I will never be fully healed. I will forever have these bad shoulders and will have to get around it. If that is my future I won't let that dictate my love of kung fu, because I know that I will find another way to train and adapt to my future. That is always the least I can always do adapt, overcome, then thrive


Sifu Langner


Thursday, 10 September 2020

Recommit to Mastery

 I had an eye opening experience tonight in class. I have been losing touch with myself and those around me. I have been using all these work hours I have been working before, and have not been doing any kung fu. Mediocrities have crept into my life and I let it happen. I have advanced in my career greatly, becoming a person that my work can rely upon and improved my overall competency at electrical, but life and kung fu has taken a step back.

   I have been unbalanced as of late. Work, work, work. I have to come up with a better way to keep myself engaged when times of work come, because it will happen again, but I can prevent the outcome this time. 

I know the year is almost over, but I have not given up. I here by recommit myself to Mastery of within reason. I will bring balance back into my life with a more sustainable plan. 


Sifu Langner

                                                Mastery by Stewart Emery

 Mastery in our career and consciousness simply requires that we constantly produce results beyond the ordinary. Mastery is the result of consistently going beyond our limits. For most people, it starts with technical excellence in a chosen field and a commitment to that excellence. If you are willing to make a commitment to excellence and surround yourself with things that represent excellence and pursue events and experiences that become miracles, your life will change. ( When we speak of miracles, we speak of events and experiences in the real world that are beyond the ordinary).

It is remarkable how much mediocrity we live with, surrounding ourselves with daily reminders that the average is acceptable. Our world suffers from terminal mediocrity. Take a moment to assess all the things around you that encourage you to remain average. These things keep you powerless, unable to go beyond the limits that you have arbitrarily set for yourself. Take you first steps towards mastery by removing everything in your environment the represents mediocrity, removing your arbitrary limits. Try surrounding yourself with friends that expect more of you than you do. Didn't some of your best teachers, your coaches, your parents expect more of you?

On the path to mastery, erase any resentment towards masters. Develop compassion for yourself so that you can be in the presence of masters and grow from the experience .Rather than comparing yourself and resenting people who are masters, remain open and receptive; a let the experience be like planting a seed within you - with nourishment, it will grow into your own individual mastery.

Correction is essential in power and mastery. You see, we are all ordinary. But a master, rather in condemning himself for his ordinariness, he embraces his ordinariness and uses it as a foundation to build the extraordinary. Instead of giving up, like ordinary people do, a master uses his ordinariness to correct his errors, which is essential in the process towards attaining mastery. You must be able to correct yourself without condemning or invalidating yourself, accept the results and improve upon them.

Correct, don't protect. 

 

Tuesday, 1 September 2020

Animal sitter

I don't know when but I guess I am a pet sitter now. I have taking care of Dan and Mels dog, then my Parents dog, now I am taking care of my aunt's pet. All 16 of them and they all get homemade food. 8 dogs, 7 cats, and 1 lizard. Also I will be taking care of my old land lords dog next, after this. 

 I just cant seem to say no. I say yes, because I know they don't have to many options, and it's the right thing to do. Also I usually never have any plans anyways, so I am usually free.  Now I am not advertising here haha. I am just realizing that majority of the time when someone ask me for help I will do it. So long as I have not already made a promise to someone else. 

 I realize being an animal owner people normally can't go for trip, because who will watch the pets? It has to be someone you can trust and know they will take care of your baby, or babies. I will say taking care of this many animals is a bit strenuous at times, but that just mainly the cooking. 

Right now I am staying on an acre of land so plenty of room to do kung fu when the dogs and cats are on their bathroom break.

  I really feel grateful that my friends and family trust me this much with their animals. My aunts animals are the small kind. So sometimes I will have like 4 dogs on me and 2 next to me and 1 or 2 cats on me as well. Quite the load, but pretty cool to.

 

Sifu Langner