push up picks

Demo vision

Hello everyone well our demo went awesome and the weirdest thing happen to me i was sick to my stomach and super scared to perform in front of  people. But when i started to do the form and do the five techniques with sihing Robinson  i gained, what i am calling, "demo vision". When  i started i know longer could see other people watching me or even the fact that i was doing it in front of people. It was like i was doing all of it with just me and sihing Robinson. I do not even remember people watching me do the form or the five techniques with sihing Robinson. even the bowing. It was like my body took over and i zoned out. It was not until the all of the demo was finally finished until i realized what just happen. To tell you the truth i really don't know what to call it, but it happen. All i know is that was the first time that i performed in front of other people and i was not scared or feeling like puking, i may have had some pre feelings of that, but not when the demo started, i was in another world, the world of kung fu.

Sihing Langner

Kung fu

Hello everyone, i am sorry if it seemed like i have given up, but i have not. It just the decision not to go for my black belt hit me harder than i thought it would. At first there was some relief then i felt guilty, then i felt a little depressed for awhile. But i just went to kung fu and realize that i was being childish, If i am not meant to go for it this year then i will train harder for next year, because something i had too relearn is that kung fu is more than about the black belt it is what you are willing to accomplish to get it, and who's people lives you can change in the process. It does not have to be someone else, , it could be you, but in that process you help someone else to become a greater martial artist for it. So weather i get my black belt next year or the next it does not matter, because it will happen when i am ready, and only i can make it possible, but thankfully i do not have to, because there is an awesome support group that we surround ourselves daily when we go to kung fu. Of course i know i have to still try my hardest to achieve a lot of my personal goals, but i know there is help if i need it. kung fu is the extraordinary in my life , it is the most positive thing in my life. Kung fu make me want to do better in life and in my martial arts. So for now i say thank you kung Fu for everything you have done for me and help me attain a few more friend that i did not have before. When you are feeling down remember we are here for you

Sihing Langner

Healthy meal #9 (side)

Hello i almost forgot the healthy meal of the month, but this one is more of a side but still good

4 oz of crab (if you are able to find fresh or frozen it should still work)
1 Avocado
1 small red onion 
1 jalapeno pepper
2 sticks of celery
1 1/2 tablespoon of mayo
Some lime zest and squeeze some lime into it 
some Cilantro or parsley

This is a cold side and again recommend Mrs. dash for the seasoning. for me i added some hot peppers to spice it up. Also with the avocado it is easier to eat it when it is out of the skin, the avocado is not in the mix but it is apart of it if you want to try and put it in the mix let me know if it taste better nixed or not mixed, because i tried it not mixed first, but i am sure to try this again 

Sihing Langner

blogging

     Hello you know i have notice something about blogging, when ever i feel frustrated or overwhelmed, or even sad or happy. I notice "I blog about it" For me it is like telling someone my problems or accomplishments; i am letting other people read what i have to say. I could almost say it is therapeutic. When I'm confused i "Blog about it" when i feel like it is just to much "I Blog about it" I may not be the best talker or writer, but i do it anyways. I don't always blog for other people, but mainly for myself. I think it... "I Blog about it". I am saying "I Blog about it" so much because, it is almost the new way of talking about it. What is your problems? How is life going, are you struggling? Theses are some things what some people might talk about it. But if you are someone like me who is shy and timid(but working on not being shy and timid) this is a nice release. Blogging is not just for releasing problems it is also about telling about your achievements as well. When your are so excited you want to tell someone and there is no one around to tell you guess it "Blog about it". Blogging is one of the small thing that can keep you engaged in your life. If you make yourself responsible for yourself that you should be writing a blog once a week the more engaged you we be in your own life. For me it make me pay more attention. Anyways if anybody ever has problems or success just "Blog About it"

Sihing Langner 

Demos

    Hello everyone, we just did our demo in front for our class tonight and i a sure you i wanted to throw up so  bad, my stomach was hurting so bad. Once we finished the demo i was relived and still wanted to throw up. But it was not over we had to do it again my stomach was turning all over again. Waiting for your turn to go up there, last time i did that i was in super panic mode a messed everything up. This time i was still nervous,but i was trying to calm myself down by breathing and focusing on what i was supposed to do. In the end i never threw up and just got some critiques that i will improve upon. Public anything i guess you could say is my worse fear, because i feel like they will judge me and horrible ream me for doing one little thing wrong. I am learning that people just want to see you succeed, and are supportive of what you do. I am still not saying i am completely over my fears, but i think i am getting closer. The whole demo team did awesome, and i am nervously waiting for the live demo to start happening. Can't Wait!

Sihing Langner

http://randylangner789.blogspot.ca/

Helathy meal #8

Hey everyone i hope you enjoy this breakfast!

2 eggs

Mrs. Dash
1/2 avocado, peeled
1/2 teaspoon lemon juice or lime
some hot pepper sauce ( add as little as possible because most hot sauce have a high sodium, or use a diced and crushed chili pepper
1 small tomato
1/2 cup of onions 


Sihing Langner