2 km run

Hello everyone, I have just did something I have not done since my first boot camp. I was able to run the whole 2 km without stopping, after san sao class. With the help of sihing krebs. It was not the fastest run, but i did it, and i could of not done it without sihing krebs. On the 7th lap i wanted to stop and start to walk, but it was sihing kreb who pushed me forward giving, me enough strength to finish the rest of the way running. So i would like to invite anybody who is interested on Tuesday to come run with me after san sao, around 8:30 P.M. I will assure you  that i will make it every Tuesday. Also I am hoping to eventually to increase the number of kms i can do, but with hard work and determination i will do it some day. It was definitely a hard run for me, but i have not felt so happy about my running in so long, and also happy with myself. So once again thank you Sihing Krebs for pushing me and i hope we will be able to continue this routine, work permitted. I never thought i would feel so over joyed with running. Not immediately but a little after i am done running. Kung fu, school, work, life all being balanced on this crazy looking titter totter, yet i have never felt more ecstatic to do it all.


Sihing Langner

So Fasts

Hello well time sure fly's by it feels like only yesterday when we started I Ho Chuan. Coming near the end i find myself reflect on the past on what i had accomplished this year in the i ho chuan team and in my personal life. I have realized that i have  become more vocal of a person at Kung fu and at my school. I have learned how to use sais, and i have almost completed one of my personal requirement to get 80% on all 30 level courses. Here is a list of which course are in the 80's Math30 pure, physics 30, Bio 30, Chem 30, even math31 happy about that one, i am not done the last three yet but my marks are above 80 right now. Although i am not blind to the failure i have committed in the past either. if anything i embrace them, because those failure teach me what  i should do for next year so i do not mess them up again. Like always keep engage with the little things because they are just as important as the big things in your life that you have to do. Also i learned that if your not giving your best then your not actually participating or your sick. Also like what level of engagement are you at 10 being the best or 7 or 8 or less. I strive for 10 and try to maintain 10, because  it is just so much more fun when you are trying to be your best. well i guess that is all i have to say for this blog until next time remain extraordinary and never ordinary.

Sihing Langner

upgrading almost done

I can't wait till i finish upgrading this is my last semester which has math 31 bio 30 and chem 30. SO all i have to do is get through that then i wait to see if i get into U of A. I did not know this at the time but i accidentally applied to U of A 1 year in advance. when i was finishing it up i realized after i applied that the course i am trying for is only available in September. So this blog i don't have much to say other than a report on how school is doing, and life is going. Also, i am finally almost over this little sickness i have had for awhile, so all good news around.

Sihing Langner

Healthy Meal 10

 hello sorry my blog is a bit late i have just been really sick lately i just found out that i have bacteria ammonia it is not as bad as ammonia, but it still sucks, But here is a meal it is not much but this is all i could come up with right now in my current condition

5oz lean pork
1 apple 
1cup brown rice
For veggies you can just use what ever your into, i personally like mushrooms and a little bit of onion, but because of the apple it makes thing taste a little different 
For spices i did not use any since this was my first time trying apple in a dish like this so if you want to try go right ahead.



Sihing Langner

push up picks

Demo vision

Hello everyone well our demo went awesome and the weirdest thing happen to me i was sick to my stomach and super scared to perform in front of  people. But when i started to do the form and do the five techniques with sihing Robinson  i gained, what i am calling, "demo vision". When  i started i know longer could see other people watching me or even the fact that i was doing it in front of people. It was like i was doing all of it with just me and sihing Robinson. I do not even remember people watching me do the form or the five techniques with sihing Robinson. even the bowing. It was like my body took over and i zoned out. It was not until the all of the demo was finally finished until i realized what just happen. To tell you the truth i really don't know what to call it, but it happen. All i know is that was the first time that i performed in front of other people and i was not scared or feeling like puking, i may have had some pre feelings of that, but not when the demo started, i was in another world, the world of kung fu.

Sihing Langner

Kung fu

Hello everyone, i am sorry if it seemed like i have given up, but i have not. It just the decision not to go for my black belt hit me harder than i thought it would. At first there was some relief then i felt guilty, then i felt a little depressed for awhile. But i just went to kung fu and realize that i was being childish, If i am not meant to go for it this year then i will train harder for next year, because something i had too relearn is that kung fu is more than about the black belt it is what you are willing to accomplish to get it, and who's people lives you can change in the process. It does not have to be someone else, , it could be you, but in that process you help someone else to become a greater martial artist for it. So weather i get my black belt next year or the next it does not matter, because it will happen when i am ready, and only i can make it possible, but thankfully i do not have to, because there is an awesome support group that we surround ourselves daily when we go to kung fu. Of course i know i have to still try my hardest to achieve a lot of my personal goals, but i know there is help if i need it. kung fu is the extraordinary in my life , it is the most positive thing in my life. Kung fu make me want to do better in life and in my martial arts. So for now i say thank you kung Fu for everything you have done for me and help me attain a few more friend that i did not have before. When you are feeling down remember we are here for you

Sihing Langner