Once.. Twice.. Three Christmases

Hello everyone, you know i never thought i would be sick of eating sweets i never want to see another one again. It is not that i ate so many it is a mixture of the smell in the air as well. I swear i feel my teeth tingle just thinking about all those sweets. I also like to say i got 85% on my bio and Math 31 finals; I am very proud of that. I did not do as well in chem 30 though but i was still able to acquire a desired mark. This Sunday i will be visiting my relatives in Saskatchewan; I have not seen them in five years it will be good to see them. I guess i have run out of things to say other than i hope everybody is having a wonderful holiday and happy new year.


Sihing Langner

my mind's just buzzin

Hello everyone i have two more days of exams then i will officially be done upgrading. I have all of bio to study and math 31 to do then that is it. You ever actually feel your brain go numb not metaphorically but literally, because i have experience this before. It is the weirdest feeling in the world. Something was happening in front of me that was just so stupid and not brain stimulating at all my brain actually went numb. When i hear the term mind numbing work or something like that i can actually say i know what that feels like. I am not bragging that is for sure. But for 10 second i felt like i was actually becoming dumber. Anyways enough of that i need full brain power coming this Tuesday and Wednesday. I guess i have nothing else to say today so merry Christmas or what ever you celebrate and a happy new year.


Sihing Langner

Near the end

   Hello everybody i can't believe this year is almost over, it feels like it was yesterday i missed our first meeting and feeling horrible about it. But also at the same time really exciting because i am really excited about next year and see what new challenges that will face me that year. Hopefully one of them will be university. It is amazing how our I Ho Chuan team started, we started out with so many people in the office that there was no were to sit, to just a bit smaller group near this end of ours, but this smaller group we have has made me a stronger and better person. I no longer feel like in the I Ho Chuan that i am being cruelly judged for any little mistake i do, but actually i am  fully supported in anything i try to do. (By the way that cruelly judged thing is just how i felt when i was full blown socially shy and even scared of the group).
     And now something totally unrelated I find it funny that everybody has this urge to hit Sihing Robinson when he is lying down, even i find the urge, not a hard hit of course. But it is like we are moths, then he lies down, it is like a light was just turned on and now everybody must hit him. This is all in good fun though everyone laughs when it happens even Sihing Robinson.
    Anyways back to what i was writing about, so i guess i say "goodbye this year and thanks for showing me what i was capable of and introducing to me new friends" and "BRING IT!!  next year i am not facing you alone, because i have a Kung Fu Team that will help me conquer you".


Sihing Langner

Healthy meal #11

hello this is just a healthy soup idea i had so enjoy!


1  can low-sodium canellini beans
1 tbsp olive oil
1/2 large onion
2 carrots 
2 stalks celery
1 small zucchini, 
1 clove garlic, minced
1 tbsp chopped fresh thyme leaves 
2 tsp chopped fresh sage leaves
1/4 tsp black pepper
4 cups low-sodium chicken broth or vegetable broth
1  can no salt added diced tomatoes
2 cups of baby spinach leaves

If you want you can add any kind of meat to it if you want.


Sihing Langner
 

2 km run

Hello everyone, I have just did something I have not done since my first boot camp. I was able to run the whole 2 km without stopping, after san sao class. With the help of sihing krebs. It was not the fastest run, but i did it, and i could of not done it without sihing krebs. On the 7th lap i wanted to stop and start to walk, but it was sihing kreb who pushed me forward giving, me enough strength to finish the rest of the way running. So i would like to invite anybody who is interested on Tuesday to come run with me after san sao, around 8:30 P.M. I will assure you  that i will make it every Tuesday. Also I am hoping to eventually to increase the number of kms i can do, but with hard work and determination i will do it some day. It was definitely a hard run for me, but i have not felt so happy about my running in so long, and also happy with myself. So once again thank you Sihing Krebs for pushing me and i hope we will be able to continue this routine, work permitted. I never thought i would feel so over joyed with running. Not immediately but a little after i am done running. Kung fu, school, work, life all being balanced on this crazy looking titter totter, yet i have never felt more ecstatic to do it all.


Sihing Langner

So Fasts

Hello well time sure fly's by it feels like only yesterday when we started I Ho Chuan. Coming near the end i find myself reflect on the past on what i had accomplished this year in the i ho chuan team and in my personal life. I have realized that i have  become more vocal of a person at Kung fu and at my school. I have learned how to use sais, and i have almost completed one of my personal requirement to get 80% on all 30 level courses. Here is a list of which course are in the 80's Math30 pure, physics 30, Bio 30, Chem 30, even math31 happy about that one, i am not done the last three yet but my marks are above 80 right now. Although i am not blind to the failure i have committed in the past either. if anything i embrace them, because those failure teach me what  i should do for next year so i do not mess them up again. Like always keep engage with the little things because they are just as important as the big things in your life that you have to do. Also i learned that if your not giving your best then your not actually participating or your sick. Also like what level of engagement are you at 10 being the best or 7 or 8 or less. I strive for 10 and try to maintain 10, because  it is just so much more fun when you are trying to be your best. well i guess that is all i have to say for this blog until next time remain extraordinary and never ordinary.

Sihing Langner

upgrading almost done

I can't wait till i finish upgrading this is my last semester which has math 31 bio 30 and chem 30. SO all i have to do is get through that then i wait to see if i get into U of A. I did not know this at the time but i accidentally applied to U of A 1 year in advance. when i was finishing it up i realized after i applied that the course i am trying for is only available in September. So this blog i don't have much to say other than a report on how school is doing, and life is going. Also, i am finally almost over this little sickness i have had for awhile, so all good news around.

Sihing Langner