Hello everyone I am sorry for the late blog I was having internet problems. I was not able to access anything. Anyways I just want to say how grateful I am for everyone that is in my life. I know in my heart that if any one of you were not in my life, I can assure you my life you have went south in a real hurry. I am grateful for the support that everyone gives me, and others around them. I am grateful for the opportunity's presented before me at every corner. I really appreciate all of you and hope you have a wonderful day!! Next blog on Christmas day.
Remember everyone stay extraordinary!
Sifu R. Langner
Monday, 19 December 2016
Sunday, 11 December 2016
New Beginnings pt 2
Hello everyone I just what to say real quick thank you all you commented on my post it really helped. Now on to something weird. I have been apart of the I Ho Chaun team for some time now and I decided to look at my very first blog ever. I must say The way I write and conduct myself has drastically changed from my first blog.
It made me remember how I approached my life back then and how I do it now. For me it is two different people that are the same. Obviously, but it is like the saying "move both arms together but independently." (correct me if I got that wrong)well not really a saying, but I like it.
This just showed me another way I could use this tool of mine. Blogging. I can work through my issues in my head, or send a message out there to help others, or just yammer on about randoms things. Blogs don't only put everything in my mind in perspective, but can sometimes relieve a lot of stress I might be feeling, or fix problems I might be having.
I have always seen the value in blogging, but after seeing my very first blog I see the another value for me. It reminds me where I am today and how far I have come.
Just Like my first one I am gonna say this is just the beginning and there is for sure more to come.
In case you want to see my first blog here it is.(it is really short)http://randylangner789.blogspot.ca/2012/01/new-beginnings.html I challenge all of you to take a peek at your very first blog just to see where you started to see where you are now.
Next blog will be posted on Sunday 18
Anyways remember everyone stay extraordinary.
Sifu R. Langner
It made me remember how I approached my life back then and how I do it now. For me it is two different people that are the same. Obviously, but it is like the saying "move both arms together but independently." (correct me if I got that wrong)well not really a saying, but I like it.
This just showed me another way I could use this tool of mine. Blogging. I can work through my issues in my head, or send a message out there to help others, or just yammer on about randoms things. Blogs don't only put everything in my mind in perspective, but can sometimes relieve a lot of stress I might be feeling, or fix problems I might be having.
I have always seen the value in blogging, but after seeing my very first blog I see the another value for me. It reminds me where I am today and how far I have come.
Just Like my first one I am gonna say this is just the beginning and there is for sure more to come.
In case you want to see my first blog here it is.(it is really short)http://randylangner789.blogspot.ca/2012/01/new-beginnings.html I challenge all of you to take a peek at your very first blog just to see where you started to see where you are now.
Next blog will be posted on Sunday 18
Anyways remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 4 December 2016
Of Two Minds
Hello everyone my mind could not be more blank right now. I want to write some things on here, but I don't feel it would be right. I want to say something, but I feel afraid to. I think maybe I might need some therapy, but I can't afford it. I know I have extreme mood swings. One moment I will be very happy and loving life, and like in 2 seconds(realistic time) I will be super depressed and hating everything about myself and my life. Then it get worse and worse as I go down this horrible spiral of selfish pity.
Then one day I will be better and living life to the fullest. Then the cycle happens again. This endless cycle that is so draining for me mentally. I want to be someone people can rely on, and someone can take courage from, and inspire others. But I don't feel like I am doing any of that. How can I when I myself am so messed up. I realize this blog is a bad one, I am sorry for being so inconsistent, and this blog. Anyways I am gonna end it here. So the next blog I write will be on December 11 Sunday.
Sifu R. Langner
Then one day I will be better and living life to the fullest. Then the cycle happens again. This endless cycle that is so draining for me mentally. I want to be someone people can rely on, and someone can take courage from, and inspire others. But I don't feel like I am doing any of that. How can I when I myself am so messed up. I realize this blog is a bad one, I am sorry for being so inconsistent, and this blog. Anyways I am gonna end it here. So the next blog I write will be on December 11 Sunday.
Sifu R. Langner
Sunday, 27 November 2016
Trying Pineapple Is Okay?
Hello everyone I tried some Pineapple today and I thought I was gonna really hate it, but it was okay. And Blog done.....
Ha Ha I wonder How that would go If I actually ended it there. Anyways it was not so bad I thought I was gonna gag a lot. Since that was what I did last time I tried it, but I did have to walk around a lot and made a lot of faces of disgust. So I guess I don't completely hate Pineapple anymore, but still not my favorite.
Now the reason why I am trying to eat Pineapple now is I have been told there is a lot of good property's in Pineapple's that could help with my shoulders. As of right now I am trying to do anything to help my shoulders get better.
This Tree festival by the way was absolutely amazing. Everyone was truly amazing to watch and I would have actually been a little sad that day as well. Because for me not participating in demos, lion, or even Dragon dancing. I miss all of those things, but my shoulders tell me no if you participate you will become more injured and will be benched longer. So I listen do my shoulders, but that day was amazing for me not only because of how well everyone else did, but also what Sifu Brinker gave me the opportunity to be engaged and more involved. By letting me drum with him and help me practice on drumming. I would like to become a Silent River Kung Fu drummer one day, and be good enough to be at performances as a drummer. I must say I always think that I Ho Chaun can't surprise me anymore; after the many years I have be in it, but rest assured it always does. Which is a huge reason to why I always rejoin year after year. Next blog will be posted on December 4, Sunday
So remember everyone stay extraordinary.
Sifu R. Langner
Ha Ha I wonder How that would go If I actually ended it there. Anyways it was not so bad I thought I was gonna gag a lot. Since that was what I did last time I tried it, but I did have to walk around a lot and made a lot of faces of disgust. So I guess I don't completely hate Pineapple anymore, but still not my favorite.
Now the reason why I am trying to eat Pineapple now is I have been told there is a lot of good property's in Pineapple's that could help with my shoulders. As of right now I am trying to do anything to help my shoulders get better.
This Tree festival by the way was absolutely amazing. Everyone was truly amazing to watch and I would have actually been a little sad that day as well. Because for me not participating in demos, lion, or even Dragon dancing. I miss all of those things, but my shoulders tell me no if you participate you will become more injured and will be benched longer. So I listen do my shoulders, but that day was amazing for me not only because of how well everyone else did, but also what Sifu Brinker gave me the opportunity to be engaged and more involved. By letting me drum with him and help me practice on drumming. I would like to become a Silent River Kung Fu drummer one day, and be good enough to be at performances as a drummer. I must say I always think that I Ho Chaun can't surprise me anymore; after the many years I have be in it, but rest assured it always does. Which is a huge reason to why I always rejoin year after year. Next blog will be posted on December 4, Sunday
So remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 20 November 2016
Dealing with Rudeness
Hello everyone I would like to talk a little about how I deal with other peoples bad days released upon me. Now whenever someone does something rude to me; I might in the initial moment be very upset with them. But I eventually disperse any angry I have for them or resentment. I start thinking what they might be going through to act the way they are treating me. Did something go wrong in their day? are they really trying to actually make me mad intentionally? Maybe I did do something that was my fault and did not realize it.
Just so you know I do stand up for myself if it is really them trying to demean me. I won't put up with it, but before I go to that stage I think of the consequences that will happen after I take action. Will it solve anything if I reduce myself to there level? Is it worth my time to ruin my whole day, because they were rude to me? Most of the time I think not, but I can't lie that it does feel good when you release how your feeling instead of calming down. Then I think Maybe that is what they are doing, but does not give the person the right to be rude to a complete stranger, but I see there side.
In all reality I apply this to a lot of situations I am in mainly because I think it helps me empathized what they might be going through. Again this does not excuse there behavior, just lets me understand it without knowing anything about them. Some might actually be rude on purpose because they really are a horrible person, but even then I still think maybe they had it rough growing up, or something like that.
Anyways that is just what I like to think about before I retaliated; I think of all of these things and then just move on with my life. I sometimes hope that after the person was rude to me that there day gets better and then they might feel a bit guilty in what they did to me, but that is just one scenario. I won't tell you about the honey badgers with lasers on there head :)
Next post will be on November 27, Sunday
Remember everyone stay extraordinary.
Sifu R. Langner
Just so you know I do stand up for myself if it is really them trying to demean me. I won't put up with it, but before I go to that stage I think of the consequences that will happen after I take action. Will it solve anything if I reduce myself to there level? Is it worth my time to ruin my whole day, because they were rude to me? Most of the time I think not, but I can't lie that it does feel good when you release how your feeling instead of calming down. Then I think Maybe that is what they are doing, but does not give the person the right to be rude to a complete stranger, but I see there side.
In all reality I apply this to a lot of situations I am in mainly because I think it helps me empathized what they might be going through. Again this does not excuse there behavior, just lets me understand it without knowing anything about them. Some might actually be rude on purpose because they really are a horrible person, but even then I still think maybe they had it rough growing up, or something like that.
Anyways that is just what I like to think about before I retaliated; I think of all of these things and then just move on with my life. I sometimes hope that after the person was rude to me that there day gets better and then they might feel a bit guilty in what they did to me, but that is just one scenario. I won't tell you about the honey badgers with lasers on there head :)
Next post will be on November 27, Sunday
Remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 13 November 2016
My Monkey Journey
Hello everyone I am here again to blog! I guess this will be how my year has gone so far.Well every year I think my year never goes the way I expected it to go; this year is no exception.
I started the year with bad shoulders and was not able to do normal forms, but I created a weapons form that almost has no shoulder movement in it. Then eventually my shoulders got so bad that I no longer could do any forms properly. The closes thing I get to using full motion in my arms is tai chi form; even then I can't do that long until I start feeling pain again in both shoulders.
Also I think mentally I had a really low point and was feeling really down. I sometimes get really depressed and I just stop functioning. With my injury's in my shoulders it was playing a heavy weight on me. I was almost completely defeated, but I still participated and continued breathing.
Now I got all the bad stuff out of the way let me tell you how absolutely amazing I am doing now. I still have sucky shoulders, but I found myself a miracle. Intent to chi. That one black belt class really helped me improve mentally and I would like to think physically. I got to think completely different way of doing my forms, because it was the only way for me to do any. Intent to chi really got me thinking of how I move my body, and where my power is going and coming from, and what is my actual intent behind all the moves I do in my forms. If I throw a punch and have no intent to do anything with it; will it still do anything? well technically yes with F =MxA and all, but it will not accomplish a whole lot. Once I apply my intent to my chi though it become a whole another ball game.
Also right now I would say I am doing really good right now in life, because I have a career that I love, surrounded by amazing people. So all I need right now to make it even better for me would be a girlfriend :)
Well I guess that is everything now so my next blog be uploaded on November 20, Sunday.
Remember everyone stay extraordinary.
Sifu R. Langner
I started the year with bad shoulders and was not able to do normal forms, but I created a weapons form that almost has no shoulder movement in it. Then eventually my shoulders got so bad that I no longer could do any forms properly. The closes thing I get to using full motion in my arms is tai chi form; even then I can't do that long until I start feeling pain again in both shoulders.
Also I think mentally I had a really low point and was feeling really down. I sometimes get really depressed and I just stop functioning. With my injury's in my shoulders it was playing a heavy weight on me. I was almost completely defeated, but I still participated and continued breathing.
Now I got all the bad stuff out of the way let me tell you how absolutely amazing I am doing now. I still have sucky shoulders, but I found myself a miracle. Intent to chi. That one black belt class really helped me improve mentally and I would like to think physically. I got to think completely different way of doing my forms, because it was the only way for me to do any. Intent to chi really got me thinking of how I move my body, and where my power is going and coming from, and what is my actual intent behind all the moves I do in my forms. If I throw a punch and have no intent to do anything with it; will it still do anything? well technically yes with F =MxA and all, but it will not accomplish a whole lot. Once I apply my intent to my chi though it become a whole another ball game.
Also right now I would say I am doing really good right now in life, because I have a career that I love, surrounded by amazing people. So all I need right now to make it even better for me would be a girlfriend :)
Well I guess that is everything now so my next blog be uploaded on November 20, Sunday.
Remember everyone stay extraordinary.
Sifu R. Langner
Friday, 11 November 2016
Guity
Hello everyone I just want to talk about guilt. Whenever I feel guilty I pull back and don't want to face it. Like feeling guilty for not blogging or not being able to do my kung fu properly. I feel like I let myself down when I do this. I know the easy fix is to just do it and give it my all, and be ok with how far I can currently push myself.
I believe I can do more for myself and everyone around me. I will say my battle with my shoulders are a hard thing for me to accept. I make some progress then fall backwards do to my work; if I start trying to do modified work I could lose my job. It is a vicious circle I am in right now. It is not like my job does not like me, but if I am on modified for to long I could possibly be laid off so someone else can do it. I am easily replaced.
I will make a actual effort to continue to blog, and stay responsible for myself and my actions. I will start promising in my blogs when the next blog will be posted in an effort to hold myself more accountable. I know I technically have already made a promise to blog weekly, but I need to say the words for myself. I will blog November 13 Sunday.
Well that is all for now so remember everyone stay extraordinary.
Sifu R. Langner
I believe I can do more for myself and everyone around me. I will say my battle with my shoulders are a hard thing for me to accept. I make some progress then fall backwards do to my work; if I start trying to do modified work I could lose my job. It is a vicious circle I am in right now. It is not like my job does not like me, but if I am on modified for to long I could possibly be laid off so someone else can do it. I am easily replaced.
I will make a actual effort to continue to blog, and stay responsible for myself and my actions. I will start promising in my blogs when the next blog will be posted in an effort to hold myself more accountable. I know I technically have already made a promise to blog weekly, but I need to say the words for myself. I will blog November 13 Sunday.
Well that is all for now so remember everyone stay extraordinary.
Sifu R. Langner
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