Healthy meal #3

Hey everyone time for another meal, this one is full of veggies so enjoy

Grilled chicken veggie mix

5 oz white chicken breast
1/2 Red/Orange/Yellow pepper chopped
1/2 medium onion diced
1/2 medium tomato diced
1 cup of fresh mushrooms sliced
1 tbsp Olive oil (for cooking with)
Spice I recommend Mrs. Dash


After cooked place on plate and add:

1/4 cup crumbled light feta cheese
2 tsp finely chopped parsley

And there you have a nice and healthy meal. Also i encourage you to be creative with these meals i am posting, make it your own. I put these ingredients on here because i like them, so if you want to change it go right ahead, because sometimes you can create something that is better than the original recipe. Have fun

Sihing Langner

 
 

Progress

Hello I am so happy today, because I found myself a bicycle and now I am determined to ride to school and kung fu. It has been so long since I last ridden a bicycle I am so excited. I am really hoping that by doing this i will be able to improve my cardio and fitness. Right now I am waiting two weeks until I get my bicycle, because it is on lay away. Also I am getting my push ups and sit ups in and i feel great. Fun fact did you know there is over a hundred uses for the word up, if you don't believe me you can check the internet out for your self. There is not only progress for me but for others around me, which makes me want to do more. Today I start to look forward to the next day , but i still appreciate the present.  And to quote a line  you all have might of heard of already, from a certain panda movie "Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present." everyone have an awesome time, because i know i will.

Sihing Langner

Social problems

Hello again one of my personal goals this year is to become better at socializing, and our meeting at the UBBT for me was very intense and nerve racking. for me teaching in front of a class and talking with people is two different worlds, because when you are teaching you are in charge, but in the UBBT meeting I had to talk about myself, and how I was doing. When it came to my turn I did not even say everything i wanted to say, because i just could not handle the pressure. just standing there with everybody listing to what you are going to say. I feel like what ever i say i will be judged harshly and unfairly then looked down on, but i know that the UBBT is not this type of group, but that is how i feel, like i am not meeting your standards, even knowing the standards are my own. Talking like that in the meeting was very hard for me and i am not looking forward to more meetings, but I know it is something i must do, not only because i am supposed to show up, but for myself as well.

Sihing Langner

School

Hey everybody, time for another update. Right now I feel overwhelmed with school, with Eng 30-1, Bio 30 Prep, And Phys 30 Prep. It just gets to me some times, knowing I have kung fu as well, and sometimes I can't make it to kung fu because of school, because i have a test on Tues or Thur, and i have to use the day before to study for it, which makes me miss kung fu. it is so frustrating. So now I take a deep breath in and exhale and continue on my journey, because this will all be worth it someday. Before in my younger days i would look at all this working against me, making me jump hurdles, but now i know this is all to help me, i may not always get to go to Kung fu, but i still do some kung fu at home. So frustration is just letting you know your trying, or someone is being annoying. :)

Sihing Langner

Miss Comunication

This week was my Mom's Anniversary and we had to through two separate parties, one for family, and one for friends.  Well i was told that I had to get a cake for both party's. So I did when we got to the first party I brought the cake in, and a friend looked at me with a Oh No face, then told me that he bought a cake too. So on that night my Mom got two cakes. On the next party i brought my cake once again, and guess what my relatives also bought a cake, so in two night, my mom got four cakes. So basically what i learn from this is next time call and find out for sure who is in charge of getting the cake. All in all it was two great nights, to much cake and laughs all around, and i still got my U.B.B.T stuff in as well.

Healthy Meals #2

 Hey everyone it is time for my second healthy meal. What i will put down here is just enough for one Fajita. If you would like a second Fajita, just double the recipe.

Fajitas:
 1 flour tortilla
3 ounces of grilled chicken or 3 ounces of steak
1/2 cup grilled onions and green peppers
1/2 cup mushrooms ( you do not need to put mushrooms in it if you want I just like mushrooms)
2 tablespoons of salsa 
1 tablespoon  sour cream
For spice use Mrs. Dash( I  do not normally say which spices to use, because i never measure, nor do I use the same spices all the time.)

The thing with this recipe is moderation and how much salsa you use and sour cream. Surprisingly enough buying some low fat products come with a different bite, and that is HIGH sodium. So be careful when buying low fat products. You are allowed sodium, but in moderation if you want to put less sour cream and salsa go ahead. Also the sauces does not have to be limit to just what i put up there you can have other sauces if you would like. You can use 1 tablespoon of avocado if you like instead, it is high in fat but good fat, fat that helps burn fat. So I hope you enjoy and now only ten of my healthy recipes to go.

Busy Day

What a day today woke went to silent river Kung fu to help out with the destruction, which went really well, lots of people showed up, and we even finished early than expected. After all of that i went grocery shopping, for some vegetables and meats. when i got home i worked on my physics assignment, then wrote two essays, for school, and now of course writing this blog. I am sure other people have had more crazy day than me, but it has been awhile since i had to do so much in one day, but all in all a pretty good day. It feels good to get a lot accomplished in one day.