Healthy Meal 5

Hello once again another meal another month so I hope you enjoy
5 oz of chicken
WHAT YOU PUT ON BEFORE YOU COOK THE CHICKEN AND WHILE YOUR COOKING THE CHICKEN (Mix the ingredients)
Olivie oil              2 tbsp
Lime juice            1 1/2 tbsp
Grated lime zest   1 1/2 tsp
Cajun Seasoning   1 tsp

Now for the salsa To put on the chicken after it is cooked
Chopped mango         1 cup
Finely diced red onion 1/4 cup
Garlic clove minced     1
Finely diced jalapeno pepper   2 tbsp
olive oil                        2 tbsp
lime juice                      1 1/2 tbsp
chopped fresh cilantro or parsley     1 tbsp
grated lime zest               1 1/2  tsp
Mix all together

 Also if you want you can slice up a tomato on the side and have that with the meal.

Sihing Langner  

What to do

Hello, on Sunday May 20 I went to my grandma's to help her move out, because she was separating from her boyfriend of 30 years. Also because he was a heavy drunk. When my father and I arrived at the house we found out that my grandma's boyfriend almost committed suicide. My uncle notice the gun when he was trying to hide it, and he eventually confiscated the gun. I had no idea how to react to this, but my father knew what to do, first he checked if the gun was loaded (it was) then he called the cops, because at the time we did not know really what he was going to do with it we only assumed. The cops arrived and lots of questioning went on and then the cops found 2 more guns and confiscated them. My grandma was devastated her face was one of horror and "can this really be happening". In the end though i saw someone who I thought I knew get carried out of the house in hand cuffs. He was not charged with anything because he had the gun on the floor, but even then he does not want the guns the cops confiscated. Also, he was allowed to return to his home that day, but my grandma no longer lives there right now, she is now living with  one of my uncles. In this whole situation I did not know what to do. As much as I do love him i could no longer look him in the face and in two days he will move and be gone forever. 

Sihing Langner

A good Mother's day

Hello once again I had a wonderful day with my mother we went  for supper at original joes and we also went to go see the movie The Avengers and it was a really good movie. I never thought that the Hulk could be so funny. Spending the day with loved ones should not have to wait for a special day maybe we should do more special things with our loved ones rather than waiting for a certain day.This blog I have nothing remarkable to say, but to just say I had a good time with my mother and i hope you all did the same.

Sihing Langner

Pandamoudium

Wow what a crazy day that was. I started my day at 6:30 a.m and began work at 7:30 a.m. You see I work for Coca Cola and i am a merchandiser, which means I go to store to store filling up shelves and pulling big heavy pallets of pop all day long. So I was pretty beat after my shift which was 3:15 p.m Then I went home and took a shower and and went to start pandamodium around 3:45 p.m so not much time for rest but either way that is the way I made my day. The two best moment for me at pandamodium was learning how to lion dance and doing suicides with Sifu Leets( sorry if i spelled the name wrong) Of course I loved everything, but those were the highlight of my day for me. Also, when the clock stroke 12 can't forget that. It was nice knowing that I was doing something good for a charity, and seeing all the other people there that participated. It was such a good night and now i am just plain sore all over, but couldn't be happier.

Sihing Langner  

Healthy meal #4

Another healthy meal, this one is a meal my family likes to have a lot.

Steak and potatoes Healthy style

4 to 8 oz of New York strip loin (it is one of the meat with the least amount of fat on it)
Brussels sprouts ( if you do not like brussel sprout then maybe have spinach instead cooked or not it good either way, and if you don't like them, then start liking more vegetable they are good for you)

Asparagus
Mushrooms
Onions
Beets (the beets are optional, because every time we have this meal my Dad has beets, but I don't like beets)
Baby potatoes (put a little bit of butter on them and add spices it really makes a difference.)
Spices like usual Mrs. Dash

I do not specify how much for the vegetables and potatoes, because the amount for me changes every time, I never really have the same meal twice. Also same with the spices. I personally do not measure anything, when it comes to cooking. This meal is simple, and maybe you have already had it before, but it's a healthy meal.   

Sihing Langner

Biking

I am a little late this week for my weekly blog but here it is. Monday I wrote my bike to Kung Fu and it was awesome. I biked a total of 22 km and when i was biking to kung fu it was day light, and when i went home it was dark. I have never biked that much distance in the dark before, but for me it was two different worlds. when i biked in the day it felt normal, but at night it seem like a whole new place. The streets were quieter, visibility for me was worse, but for some weird reason i bike faster at night. you would think that biking after kung fu it would be harder, but it is strangely easier. When I bike to kung fu I find it really hard, but when I bike home I find it better. Either way when i got home i could not walk and it hurts to stand on my feet. This is something I plan on to keep doing, because I know no matter how much I hate the pain, biking is helping me, and on the side the earth to. Because i am not putting pollution into the atmosphere with my car. It is not a huge thing, but it is something. So I encourage people to bike more often, just because it is all around good. I am know not everyone has the time, but do what you can.

Sihing Langner

1/3 of the way

well my school is almost done for this semester. I had Bio 30 prep, Physics 30 prep, and English 30-1. For my two prep classes i was told if i get over 85% average i would not have to do the final exam. I am happy to say i met those standard, and will not have to write those two final so i have less to worry about now. All i have to do now is my written test and reading test and i will be done for two weeks. Then I will be entering a 3 new classes Physics 30, Chem 30 prep, and Info Pro. So no more English yeah!!! The great thing is for these two weeks I will be able to focus more on Kung Fu and not entirely on school, can't wait. Also after that semester i will have three more courses Bio 30, Chem 30, and Math 31 and then I will be done. So lots to do, but willing to do it.

Sihing Langner