Boot camp/Healthy Meal 6

boot camp was a great sucess and a great day. I was so sore the next day and I was happy to be that sore. To me it told me that i accomplished something that day. Also, at boot camp i found out that i am not effected by a certain pressure point and make me a freak as sifu said it lol. SO now after a hard day i give you a healthy meal.

Olive oil      1 tbsp
Chicken       5 to 10 oz
onion           1 1/2 cup
Green pepper  1 cup
Garlic clove minced     1
finely grated ginger root   1 tsp
Chilli powder             1/2 tsp
Ground cumin            1/2 tsp
tomatoes                  1 or 2  

you do not have to follow my spices that i give, I know i normally do not give spices out mainly because i never use the same amount of spice twice; it is always just an estimate. But if you want to use these measurement they should be fine.

Sihing Langner

http://randylangner789.blogspot.ca/

Father's day

Hello yesterday was a fun day, me and my father went on his bike again and rode for 200 km, I did not get to drive it, but it was still fun. when we got back hope i mowed the lawn  and helped my dad put together a smoker that my mom got for free from her work. Then later in the day i took my parent out to this restaurant that had excellent food. I had to save some up some money for this but it was worth it. It feels good going out every now and then and treating your self and others to a nice meal. Me and my father ended the night by watching some of the shows that he likes to watch. So happy a little late father's day out there.

Sihing Langner

http://randylangner789.blogspot.ca/

Motor Bike

Hello today me and my father went on his motor cycle and he let me drive it by myself. I did not go any further then a parking lot but i felt free and that some of the pressure and overwhelming feeling that i have been feeling lately all went away. It was nice just riding the motor bike. I hope my father will take me out more to do this again, because it wad just so relaxing. For those brief moments of me riding that bike I was at rest. This made me think of what sifu Brinker is always saying to us to just stop and think about what are you doing? How much effort are you putting into this? I realized i was using all my focus to not fall over when making left turns at low speeds, and I was spending time with my father who really cares about me. It was a nice day.

Sihing Langner

http://randylangner789.blogspot.ca/

lawn work

Today for the first time I was able to cut our lawn today, because for the past couple months our lawn mower is broken. My parents were unable to buy a new one at the time. Now my Dad was able to afford a new lawn mower and i got to finally cut our 2 1/2 feet grass today, and on top of that also use the weed whacker. So now our lawn look nice again and we not be getting any waring from the park to get it cut. Also in the middle of cutting grass i stopped to do 100 push ups and 100 sit ups may as well do something i want to do. Although i think I should of not have done my sit ups on the mulched grass, took me five min to get all the grass off my back, and hair. Grass gets sticky when you sweat. Basically what I am saying is I had a great day.

Sihing Langner

Healthy Meal 5

Hello once again another meal another month so I hope you enjoy
5 oz of chicken
WHAT YOU PUT ON BEFORE YOU COOK THE CHICKEN AND WHILE YOUR COOKING THE CHICKEN (Mix the ingredients)
Olivie oil              2 tbsp
Lime juice            1 1/2 tbsp
Grated lime zest   1 1/2 tsp
Cajun Seasoning   1 tsp

Now for the salsa To put on the chicken after it is cooked
Chopped mango         1 cup
Finely diced red onion 1/4 cup
Garlic clove minced     1
Finely diced jalapeno pepper   2 tbsp
olive oil                        2 tbsp
lime juice                      1 1/2 tbsp
chopped fresh cilantro or parsley     1 tbsp
grated lime zest               1 1/2  tsp
Mix all together

 Also if you want you can slice up a tomato on the side and have that with the meal.

Sihing Langner  

What to do

Hello, on Sunday May 20 I went to my grandma's to help her move out, because she was separating from her boyfriend of 30 years. Also because he was a heavy drunk. When my father and I arrived at the house we found out that my grandma's boyfriend almost committed suicide. My uncle notice the gun when he was trying to hide it, and he eventually confiscated the gun. I had no idea how to react to this, but my father knew what to do, first he checked if the gun was loaded (it was) then he called the cops, because at the time we did not know really what he was going to do with it we only assumed. The cops arrived and lots of questioning went on and then the cops found 2 more guns and confiscated them. My grandma was devastated her face was one of horror and "can this really be happening". In the end though i saw someone who I thought I knew get carried out of the house in hand cuffs. He was not charged with anything because he had the gun on the floor, but even then he does not want the guns the cops confiscated. Also, he was allowed to return to his home that day, but my grandma no longer lives there right now, she is now living with  one of my uncles. In this whole situation I did not know what to do. As much as I do love him i could no longer look him in the face and in two days he will move and be gone forever. 

Sihing Langner

A good Mother's day

Hello once again I had a wonderful day with my mother we went  for supper at original joes and we also went to go see the movie The Avengers and it was a really good movie. I never thought that the Hulk could be so funny. Spending the day with loved ones should not have to wait for a special day maybe we should do more special things with our loved ones rather than waiting for a certain day.This blog I have nothing remarkable to say, but to just say I had a good time with my mother and i hope you all did the same.

Sihing Langner