Healthy meal #7

Hey everyone here is another healthy meal. THis meal will feed four

Canola oil 2 tsp
Pork tenderloin, trimmed of fat  16 oz
low sodium prepared chicken broth  1/3 cup
Apricot jam  3tbsp
Jalapeno pepper, finely diced          1
Mushrooms 1cup
Onion   1

Season the way you see fit 
I put some pepper Mrs. Dash, some garlic clove and whatever might taste good

For some garnish chop up some cilantro or parsley ( not needed but nice touch) 

Enjoy!!


Sihing Langner  

blogging troubles

Hello i do not know what to say today, other then i hope everyone is doing well and is in good health. Sorry for not being able to write more. I just find it so hard to write about life and what i am doing. Or even if it is kung fu related. I am a person who does the same thing every day and my day to day rituals is almost always the same, but today my mind draws a blank and writing this is the best i can think of. Well I will  try and think of something to write next time, until then have a good day

Sihing Langner

Busy Week

Hi everyone two days and two birthdays. Started the first birthday with working in the moring for 9 hrs of merchandising theen i had to help throw a birthday party for my friend, but it all went well. Theyyyn thre second birthday i had to help my aunt move her pellet stove from her garage to her house, with no dolly, and the distance was about 30 feet. So not that bad, then i had to help her get ready for her birthday party, and once again it all went well. Also, i was not able to get my full number for my push ups and sit up and forms that day, but i did as many as i could. To tell you the truth i like having busy days it lets me know that i am acomplishing something, not always everything, but something. Well that is all I have to say today, everybody enoy the rest of your week!!

Sihing Langner

Just saying Hello

Well, Hello once again my day today was full of studying and kung fu. So pretty uneventful, but i guess i did get a lot done today. My dad went fishing for two days. That should be nice for him he has had a hard week. He was rejected from his fourth trial for a promotion, but I know my dad will never give up and some day get the promotion, but i guess for now he we enjoy some fishing. Everybody need a break every now and then, because life will and can get hard on you, but if you take the time to be selfish and treat yourself to a good day or two or more if needed. It can really change how some people set their mood for awhile. Remember though don't take to long because the real world is still going to be waiting for you when you finish being selfish (for a lack of a better term) I know when my dad comes home he goes to work with a sense of renewal and vigor. Of course he is still bummed about not getting the promotion, but he always does his best no matter what. The advice about being selfish i got from Sifu Brinker and Sifu Playter they both helped me out when i needed it they gave me a lot of other advice, this was one of the advice that did help me get through with what i was going through.

Sihing Langner 

Sick, but 1000 done

Hello everyone what a long week I have had. i was sick for four days and had no idea what was wrong with me, but i am feeling a lot better now that is for sure. I was able to do the 1000 push ups and sit ups though after i wasn't sick but i got them in all in one day. So after feeling super sick all week now i feel sore but accomplished. Not much to say today, other then i have been really sick. So happy late Canada day and everyone enjoy the rest of the week.

Sihing Langner

Boot camp/Healthy Meal 6

boot camp was a great sucess and a great day. I was so sore the next day and I was happy to be that sore. To me it told me that i accomplished something that day. Also, at boot camp i found out that i am not effected by a certain pressure point and make me a freak as sifu said it lol. SO now after a hard day i give you a healthy meal.

Olive oil      1 tbsp
Chicken       5 to 10 oz
onion           1 1/2 cup
Green pepper  1 cup
Garlic clove minced     1
finely grated ginger root   1 tsp
Chilli powder             1/2 tsp
Ground cumin            1/2 tsp
tomatoes                  1 or 2  

you do not have to follow my spices that i give, I know i normally do not give spices out mainly because i never use the same amount of spice twice; it is always just an estimate. But if you want to use these measurement they should be fine.

Sihing Langner

http://randylangner789.blogspot.ca/

Father's day

Hello yesterday was a fun day, me and my father went on his bike again and rode for 200 km, I did not get to drive it, but it was still fun. when we got back hope i mowed the lawn  and helped my dad put together a smoker that my mom got for free from her work. Then later in the day i took my parent out to this restaurant that had excellent food. I had to save some up some money for this but it was worth it. It feels good going out every now and then and treating your self and others to a nice meal. Me and my father ended the night by watching some of the shows that he likes to watch. So happy a little late father's day out there.

Sihing Langner

http://randylangner789.blogspot.ca/