Healthy meal #9 (side)

Hello i almost forgot the healthy meal of the month, but this one is more of a side but still good

4 oz of crab (if you are able to find fresh or frozen it should still work)
1 Avocado
1 small red onion 
1 jalapeno pepper
2 sticks of celery
1 1/2 tablespoon of mayo
Some lime zest and squeeze some lime into it 
some Cilantro or parsley

This is a cold side and again recommend Mrs. dash for the seasoning. for me i added some hot peppers to spice it up. Also with the avocado it is easier to eat it when it is out of the skin, the avocado is not in the mix but it is apart of it if you want to try and put it in the mix let me know if it taste better nixed or not mixed, because i tried it not mixed first, but i am sure to try this again 

Sihing Langner

blogging

     Hello you know i have notice something about blogging, when ever i feel frustrated or overwhelmed, or even sad or happy. I notice "I blog about it" For me it is like telling someone my problems or accomplishments; i am letting other people read what i have to say. I could almost say it is therapeutic. When I'm confused i "Blog about it" when i feel like it is just to much "I Blog about it" I may not be the best talker or writer, but i do it anyways. I don't always blog for other people, but mainly for myself. I think it... "I Blog about it". I am saying "I Blog about it" so much because, it is almost the new way of talking about it. What is your problems? How is life going, are you struggling? Theses are some things what some people might talk about it. But if you are someone like me who is shy and timid(but working on not being shy and timid) this is a nice release. Blogging is not just for releasing problems it is also about telling about your achievements as well. When your are so excited you want to tell someone and there is no one around to tell you guess it "Blog about it". Blogging is one of the small thing that can keep you engaged in your life. If you make yourself responsible for yourself that you should be writing a blog once a week the more engaged you we be in your own life. For me it make me pay more attention. Anyways if anybody ever has problems or success just "Blog About it"

Sihing Langner 

Demos

    Hello everyone, we just did our demo in front for our class tonight and i a sure you i wanted to throw up so  bad, my stomach was hurting so bad. Once we finished the demo i was relived and still wanted to throw up. But it was not over we had to do it again my stomach was turning all over again. Waiting for your turn to go up there, last time i did that i was in super panic mode a messed everything up. This time i was still nervous,but i was trying to calm myself down by breathing and focusing on what i was supposed to do. In the end i never threw up and just got some critiques that i will improve upon. Public anything i guess you could say is my worse fear, because i feel like they will judge me and horrible ream me for doing one little thing wrong. I am learning that people just want to see you succeed, and are supportive of what you do. I am still not saying i am completely over my fears, but i think i am getting closer. The whole demo team did awesome, and i am nervously waiting for the live demo to start happening. Can't Wait!

Sihing Langner

http://randylangner789.blogspot.ca/

Helathy meal #8

Hey everyone i hope you enjoy this breakfast!

2 eggs

Mrs. Dash
1/2 avocado, peeled
1/2 teaspoon lemon juice or lime
some hot pepper sauce ( add as little as possible because most hot sauce have a high sodium, or use a diced and crushed chili pepper
1 small tomato
1/2 cup of onions 


Sihing Langner

yeah vacation

hey everyone i am super excited that i am going on vacation and i can't wait to do some random area's of just stop and do push ups. I am sure to also take picture of them. So can't wait. Also, even knowing that i am going on vacation i have mapped out time for my self so i can work on my kung fu and still have a great vacation, but then again what is a vacation without Kung Fu. I also hope that the dragon training goes well, and that there is more than just 9 people. When i was doing the thursday practices at 7:15 P.M almost every practice was me holding my breath hoping enough people will show so i hope the other I HO Chuan members step up to the plate and give some dragon practice a shot.  From the greatest struggles come the greatest gain. I don't know if it is a quote from someone, but to me it makes sense. Ali the boxer was thought to lose his first heavy weight championship, but won in the end. to me it seems that the more people struggle to achieve what they want, the more they appreciate what they have accomplished. It is a old lesson taught by most parents. you want something you work for it. But most people who do not have to work hard or struggle to achieve there goal seem to take it for granted. like they deserve to have it just because. So for other i ho chuan member out there if you feel like your struggling (including me sometimes) remember you only get better by trying harder and working smarter, And when we eventually complete the U.B.B.T program we will be the better for it, because we always struggle to do it, but figure it out somehow. We struggle together and we all appreciated it more because of it, after we accomplish it. I believe in this team.

Sihing Langner

craming for the finals

Hello once again the final have come and i have to study for phys 30 and Chem 30 prep finals. I have to be honest but i have fallen behind on my push ups and sit ups. I still get some in but not as much as i would like. I am studying so much right now. These are the time where i feel like I manage my time horribly, because i put a lot more focus on my school and ease of on my kung fu. After finals are over though i have mapped out a plan for myself to get back some of those missed days of kung fu where i did nothing that was related to kung fu. When I go on my holiday i will fight tooth and nail to do my push ups and sit ups in the morning, because i wake up at 5 in the morning when i go on vacation. I will be leaving on Mon Aug 13 and be back on the 27th so i hope people will show up more for Thursday's, because it has been getting better but some times you have to hold your breath just to see if enough people will be making it. So that is what is happening with me. Bring up your spirits and let's to this thing yay!

Sihing Langner

Healthy meal #7

Hey everyone here is another healthy meal. THis meal will feed four

Canola oil 2 tsp
Pork tenderloin, trimmed of fat  16 oz
low sodium prepared chicken broth  1/3 cup
Apricot jam  3tbsp
Jalapeno pepper, finely diced          1
Mushrooms 1cup
Onion   1

Season the way you see fit 
I put some pepper Mrs. Dash, some garlic clove and whatever might taste good

For some garnish chop up some cilantro or parsley ( not needed but nice touch) 

Enjoy!!


Sihing Langner