pushing your self

Hello everyone i had a really neat day today. Me and sihing Krebs went out to the tri in spruce grove and did some training. I think we trained on kung fu for 1 or 2 hours. Then we went into the pool to swim, sihing Krebs said he has to do 750 lengths of swimming in one year so i try and get him out to swimming when ever i can in support of his goal. When we first started the swimming he told me he was always panicked and ran out of breath after the first length. So after a little bit i figured out that the way he was swimming was with his arms. yeah i know that is how you swim. But what i told him is to swim with your lungs, because without air your arms are pretty useless, and he seemed to swim better after that. Also for me it gets me thinking about the six harmony's; everything moves as one. Anyways today since i find swimming easy sihing Krebs challenged me to go for 50 lengths to his 25, which he ended up doing 30. So i took on that challenge and it was awesome. Now these lengths are not done all at once we take a quick breathers and continue. So to pay back the challenge he offered me we suggested that when we do or 2 km run that he do 5 km, because running comes easy to him so he needed more of a challenge. Today we pushed each other i swam extra lengths and he jogged extra kms; today was a great day. Thank you sihing Krebs.



240 Lbs



Sihing Langner

sick

Hello everyone as you guessed by my title i am sick, or you already knew. Anyways last time i was sick i did the worst thing every i became completely disengaged with all off my UBBT requirements this time i am still doing them, but in less numbers, so instead of 200 push up and sit up i did just 50; it was all i could handle for the time being. so if anyone ever gets sick still try and do something, maybe 1 push up at least for that moment you were thinking about Your UBBT promise that we all made. Always keep engaged no matter how small it might be. Well I hope to feel better soon and be 100% back in action.


235 Lbs


Sihing Langner

What up

Hello everyone, i am drawing a blank on to what i should write about, i guess i will say that i have a busy month ahead of me. I have my dad's birthday, then my aunt's get together, then i also have to go to the university for a registration seminar and also pick up a financial aid forms. Also I have going into the first six day of the next month i have to wait on April 4 at 10:00 am to click the enroll button so i make sure i get the class i want, then two days later  will be going to my tattoo appointment, just so they can design it not to get it done yet. I am thinking of getting a tattoo of a white tiger wearing some battle torn armor in a wintery theme and black and grey. So yup that is what is going on with me right now.


239 Lbs

Sihing Langner

University

Hello everyone university is super crazy, I just spend an hour and a half just trying to set up the classes for the ones i need. You have to pick when you are going to start with each class and then you have to somehow co-mingle all of them. I did it finally, but the worse part i after all this hard work of getting a schedule that will work it is not even guaranteed that i will get those times i have applied for. I have to enroll on April 4 at 10:00 a.m. If i am late then i could have done all that work for nothing then i would have to repeat the process again. So guess what i am doing on April 4 At 10:00 a.m. All of this got me thinking of mastery everything in my life seems to be turning extraordinary. I no longer expect others to plan my life and things will just happen; now i must take control, because if i don't i could become ordinary. I must lose the weight, I must pick my classes that will further my education, and i must keep trying to get my black belt; this is all on me. I will accomplish these things while not forgetting that there will be others to help me, if  i need it. And one last thing.


245 Lb

Sihing Langner

good day

Hello everybody nothing much happen to me today other than i just really enjoyed my whole day. It is like i took control this day and I was really aware of everything that i did. I started with sleeping in then i ate some fruit and some left overs. I spent a little time with my mom. The i went to kung fu as this was the cherry on top for me. Not a crazy day but a nice day. Then i watched an episode of King of the Nerds; while doing my last 100 push ups and sit ups for the day. I guess  it just feels nice once in awhile to not be responsible for anything for a day. Today was a perfect kung fu day for me. Other than this that is all i have to say for now, except for this.....


244 Lbs

Sihing Langner

The new start

Hello, well the new I Ho Chaun has finally started officially. I cannot believe how many new weapons that we have this year. Also i am doing the twin hooks this year and i was surprised to find out that there will be three other people that will be doing the same thing as me, i can't wait. I would of listed all the new weapons that i have never seen silent river kung fu used before, but i can't really spell out the proper names or i do not know them, but i will say one The Broom. This year we will all face new challenges, failures, success and we will do it together. We just have to remember to ask for help when we need it. Feed ourselves some humble pie and ask someone, or get the courage to ask someone if you are like me and have some social phobias. But i have learned to conquer so many of my social phobias thanks to the I ho chuan team last year. I still have a lot to go in conquering my fears, but performing at the banquet did more good for me then hurting me. I just watch the video that was posted and astonished that i even was able to go on stage that night. after words i felt 100 times better, all the pressure and stomach twisting i was feeling that night all went away to a ting of my sai's hitting Sifu Masterson's  sai's. For me it was the announcing of the end of our dragon year, but at the same time a chime for our next year of the snake; the year i was born and the year i will be training even harder than last year. Also i am extremely thankful for being in a place like our kung fu and surrounding myself with people who i know that will make this year even more awesome than last year, which is pretty awesome.
This last entry is going to be hard for me, but i said i would do it for my personal requirements.

 249 Lbs

This would be my weight I will publicly be posting this info on all my blogs, because i believe this will help me realize what weight i am at and to keep me responsible and accountable for my action in the goal to lose 40lbs. Oh god this is hard, but i must do it here goes nothing.


Sihing Langner

stomach pains

Hello everyone the big day of the banquet has got my stomach twisting and turning in so many different directions. I know it is not even my black belt day and i am sure the candidates are feeling more pressure than i am, but my social phobia is starting to kick into high gear. I know most likely my demo vision will kick in when i finally do the performances and forms, but the worst part is the waiting for the actual day to come. To tell you the truth i will probably have to watch the recording, because eventually my demo vision will kick in and I won't even really remember want happened. One second i want to puke, the next, it is time to clean up and go home. I am even finding it harder to socialize just with some of my teammates, i will have something to add to the conversation and i won't say a word, because i am frozen in place. I do know the candidates are actually going to be the people who have to say there speeches, which takes a lot of bravery and courage i think. I know i would need some of that to do what they are doing, and someday i really do want to do what there are doing and maybe the pain i feel now might be ten times worse or i will try to conquer my fears. I prefer the second option, but it will  be super hard, but anything easy isn't worth doing. If everything was easy no one would every need to evolve as a human being or as a person. I will get my stomach issues under control, but this is just another stepping stone i will be taking to get passed my social phobia fear.


Sihing Langner