Boot camp/Healthy Meal 6

boot camp was a great sucess and a great day. I was so sore the next day and I was happy to be that sore. To me it told me that i accomplished something that day. Also, at boot camp i found out that i am not effected by a certain pressure point and make me a freak as sifu said it lol. SO now after a hard day i give you a healthy meal.

Olive oil      1 tbsp
Chicken       5 to 10 oz
onion           1 1/2 cup
Green pepper  1 cup
Garlic clove minced     1
finely grated ginger root   1 tsp
Chilli powder             1/2 tsp
Ground cumin            1/2 tsp
tomatoes                  1 or 2  

you do not have to follow my spices that i give, I know i normally do not give spices out mainly because i never use the same amount of spice twice; it is always just an estimate. But if you want to use these measurement they should be fine.

Sihing Langner

http://randylangner789.blogspot.ca/

Father's day

Hello yesterday was a fun day, me and my father went on his bike again and rode for 200 km, I did not get to drive it, but it was still fun. when we got back hope i mowed the lawn  and helped my dad put together a smoker that my mom got for free from her work. Then later in the day i took my parent out to this restaurant that had excellent food. I had to save some up some money for this but it was worth it. It feels good going out every now and then and treating your self and others to a nice meal. Me and my father ended the night by watching some of the shows that he likes to watch. So happy a little late father's day out there.

Sihing Langner

http://randylangner789.blogspot.ca/

Motor Bike

Hello today me and my father went on his motor cycle and he let me drive it by myself. I did not go any further then a parking lot but i felt free and that some of the pressure and overwhelming feeling that i have been feeling lately all went away. It was nice just riding the motor bike. I hope my father will take me out more to do this again, because it wad just so relaxing. For those brief moments of me riding that bike I was at rest. This made me think of what sifu Brinker is always saying to us to just stop and think about what are you doing? How much effort are you putting into this? I realized i was using all my focus to not fall over when making left turns at low speeds, and I was spending time with my father who really cares about me. It was a nice day.

Sihing Langner

http://randylangner789.blogspot.ca/

lawn work

Today for the first time I was able to cut our lawn today, because for the past couple months our lawn mower is broken. My parents were unable to buy a new one at the time. Now my Dad was able to afford a new lawn mower and i got to finally cut our 2 1/2 feet grass today, and on top of that also use the weed whacker. So now our lawn look nice again and we not be getting any waring from the park to get it cut. Also in the middle of cutting grass i stopped to do 100 push ups and 100 sit ups may as well do something i want to do. Although i think I should of not have done my sit ups on the mulched grass, took me five min to get all the grass off my back, and hair. Grass gets sticky when you sweat. Basically what I am saying is I had a great day.

Sihing Langner