boot camp was a great sucess and a great day. I was so sore the next day and I was happy to be that sore. To me it told me that i accomplished something that day. Also, at boot camp i found out that i am not effected by a certain pressure point and make me a freak as sifu said it lol. SO now after a hard day i give you a healthy meal.
Olive oil 1 tbsp
Chicken 5 to 10 oz
onion 1 1/2 cup
Green pepper 1 cup
Garlic clove minced 1
finely grated ginger root 1 tsp
Chilli powder 1/2 tsp
Ground cumin 1/2 tsp
tomatoes 1 or 2
you do not have to follow my spices that i give, I know i normally do not give spices out mainly because i never use the same amount of spice twice; it is always just an estimate. But if you want to use these measurement they should be fine.
Sihing Langner
http://randylangner789.blogspot.ca/
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