injury's

Hello everyone sorry for the late post, anyways i am beginning to wonder if we are supposed to get injury's as a part of kung fu, because every time i here some one getting injured they need to refocus on every thing because it hurts to much if you do it the wrong way which ends up helping  you in the long run. I think injury's help because it is a time when you must truly focus your mind on the six harmony's if you don't you will hurt. Now i am not saying go get yourself hurt or anything, or that all injury's actually help you get better, it is just that your so used to using that one part of body for so long then one injury takes it away and now you must re invent your way of moving and thinking or basically your going to be poked with a red hot poker. You fix it right away because nobody want to intentionally inflict pain on themselves unless they are doing bone density stuff or other things. A very good example of someone who got an injury and improved upon it, was my mom sifu Langner she was driving a pallet jack when all of  a sudden she lost control and smashed her knee into the wall. Just the slightest of movements made her cry out in pain. As she got better and was able to got back to kung fu she said all of her stances and kicks felt different, because when she would throw a kick that was slightly off or go into any stance just a little wrong her knee told her right away noo that is wrong it should be exactly like this. which would suck, but she had to really focus on how her body moved to prevent it from happening again. Now i would definitely not want to go through what my mom had to go through, but the injury in the long run ended helping her out. i never really know how to end theses thing probaly so for now have a good day or a good night for whenever your reading this.


231 Lbs


Sihing Langner

my weight

hello everyone i was thinking about what some people were saying about my scale, that maybe i should throw it out, or switch to measuring or just use the mirror only to see how my progress is going. To tell you the truth they all sound like great ideas and i think i will use all of them except throw out my scale. I may not be able to tell weather i am gaining weight because of fat or because of muscle, but i can tell you i will not give power to the number i post on here anymore. I will still post them the only difference would be is that i will take measurements as well, and judge myself in the mirror, does it look like i got smaller or do the numbers reflect. I am still going to try and lose weight of course i just won't be as bummed anymore if it goes slightly up or down then back up again, because i know i will eventually get to my goal.


236 lbs



Sihing Langner

Breathing

hello everyone i have recently found out that i pulled my lower abdomen from the doctor. It turns out that when i did 50 lengths of swimming it really worked my breathing muscles and because i did not know i worked them out so hard that day i did no stretches that could of probably prevented me from pulling my lower abdomen muscle. Since i did not the next day i was going through say chein (sorry for not able to spell that correct for now) I went for a backward shoulder roll and that is when i first felt the excruciating pain in my stomach. Everybody knows if you really work  out your muscles you should always do a lot of stretching to prevent what happen to me, but in my case i did not even know that just breathing could be such a work out.


237 Lbs

Sihing Langner   

game day

hello every one, today i go for my consultation at the tattoo place. Also i will be playing a be board game with  some friends. Today i will be losing my mind into another world. there is actual benefits to gaming you know, like it can improve your memory, and your strategic thinking, and some teamwork and leadership ability depending on the board game. Also it can relieve stress depending on the player; if your to crazy competitive and making the game real, when it is just a game, and nothing more it defeats the purpose of playing a board game and other people might not to play with you after words. It is all good if you get into a game and it becomes real to you; which i think it actually might make the game funner, but always remember it is just a game, losing in there will not affect anything in your life. Anyways for some weird reason i hurt my bottom two muscles on my abs.but not from doing lots of sit ups, normally i get a little sore more in the mid section, but that is not bad. I was just wondering can you have a work out just by breathing, because ever since the day i swam 50 lengths with sihing Krebs my lower two abs have been hurting and i am wondering is it possible to have a good work out my breathing?



234 Lbs


Sihing Langner