Experiments

Hello everyone, I have been doing a lot of experimenting on myself lately. Not because I want to, but becasue I have to. My Shoulders and weight being the two big reasons for it. I have been practicing good posture, but now I have neck pains on top of current pains. Unfortunately for me though I have to try and push through these neck pains, becasue it will help my shoulder that are injured from years of abuse and bad posture. I do stretch and rest my neck though.
  I was told the reason for my neck pain, was because I always was slouched so my muscles behind my head were short and weak. Now I elongated those muscles they are tight and try to pull back; which makes my neck sore. What I am doing is trying to correct my posture. Reminds me of Kung fu if you train your body to do a bad horse stance for a long period of time. It can possibly damage you physically later; due to always practicing bad form. So all the pressure goes in the wrong spots in your stance.

I am also no longer eating any wheat, becasue I was told that wheat can possibly cause inflammation to the joints. Either way I think cutting out wheat products will be good for me. I am eating more veggies and fruits now; so I am happy about that.

So that is it for now so remember everyone stay extraordinary.


Sifu R. Langner