You take a whole cauliflower and make some long cuts, about 3/4 cuts. Put it on a lightly buttered pan, and add salt, pepper, ground coriander, Paprika, and garlic. Add a sprinkle of olive oil 2 tsp. Cook in oven at 425 f for 30 mins or until tender(poke with fork). Tastes like French fries to me.
For the broccoli (340g) Blanche for 2 mins, the chop it into small pieces. A food processor works better, but I don't have one so I chopped chopped. Add 1/4 cup green onion, 2 garlic cloves chopped. 2/3 cups of preferred cheese( i used parmesan) 1 egg, 2/3 bread crumbs( I did not do this step, but it sounds like it would work). salt and pepper. Optional add a hot sauce you like, I did and enjoyed it 2 teaspoons. mix it well then put in fridge for 15 to 20 min. Because I had no bread crumb the making into tots did not really work out for me, so I made it cover the whole pan, like a sheet. Cook in oven at 400 f for 18 mins, or until golden brown. I broiled a little bit at the end to give it a bit more crispiness.
I personally made a much larger portion, but it turned out pretty tasty.
I do feel bad for just talking about food in my blog, because currently I don't have to much of my personal kung fu to talk about right now, and my recover has not changed all to much. I just know I am making progress. I still get a lot of dizziness spells, after physio, but they are hitting less hard every time. So I am happy about that. I have a bit of a mantra right now.
One step at a time. So long as I am willing to take that one step I will become successful. No matter how big or small that step may be, it is always better to take that one step then none at all.
Sunday Blog
Tuesday black belt class 7:30 pm
Thursday I ho chuan class 7:30 pm
Sifu Langner
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