I have been making really good progress with my physio. I was able to do heel raises with little issue. Before when I started physio I lost my balance a lot and had a hard time doing them; I shook a lot. Now I can do 10 with relatively little to no issues. I have learned better where my limits are. Every time I go beyond my limits I get a dizzy feeling and have to rest for the rest of the day. The room is not spinning, but I lose balance and, my memory gets foggy during these moments.
I used to do to much physio, but now I have them spaced out better through out the day. I do notice I get the dizzy feeling after a thought provoking conversation, where I do a lot of the talking. I am still learning me again, but I feel I am doing better for sure now. I know slow and steady is the way to do it. I will become a better me. No matter what I go through I know I will become a better me. It is inevitable, because I will always strive for the best me I can be.
Sunday Blogs
Sunday Blogs
Tuesday Black belt class 7:30
Thursday I ho Chaun 7:30
Sifu Langner
No comments:
Post a Comment