I still get a very unbalance feeling after doing my physio exercises. Also I can do 30 mins of an elliptical machine, but if I do 31 mins I get unbalanced feeling again. It is so weird to experience all over again how to keep my balance. When I had my balance I would take it for granted that I had practice for so long to achieve it that I forgot just how much mechanics go into balancing. I have to try and find my center then fight against my own brain that throws me off. It feels like I am trying to balance on a ship sometimes. My body will naturally sway when I stand on two feet and close my eyes. Nothing crazy, but it is involuntary swaying hahaha. (I just thought it was funny and wanted you all to know I laughed at that sentence). Both of my ankles still feel pain when doing the balance exercises. More in the left than the right.
I would say a lot of things went bad for me, but right now I feel as though a lot of things have been going really good for me.
SUNDAY BLOG
TUESDAY 7;30 BLACK BELT CLASS
THURSDAY 7:30 I HO CHAUN
Sifu Langner
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