This is my first time doing 14 on and and 7 days off. They are each 10 hour shift some times 12 hour. I just finished day 6 of 14. I have been trying to keep track of my sleep schedule, because I do not want to be in a major car accident again.
I am pretty sure I fell asleep while driving when I got into my last accident. So I would say my kung fu has been pushed back of the train, but I would say this time I have not cut out my training completely like I usually do. I have pulled back how often I practice my forms.
Ever since my accident I do worry if I get the proper amount of sleep. I just really do not want to go through that struggle again. I will always be thankful for everything that I got to learn and grow because of the accident. I think I am good to wait a very long time till the next great lesson.
I heard this great quote “if there is no sunshine where you are then make some of your own”
Sihing Langner
I watch my sleep closely on my Fitbit app when I'm doing night work. I find it really useful for knowing if in good or if I should try to have a nap.
ReplyDeleteI hope you have good sleeps!