Monday, 29 December 2025

Foundation

 Sorry for late blog. I have been working lots so that’s a good thing. I enjoyed my Christmas. It was nice to have a small and peaceful one. 

 Kung fu this week took a bit of a back burner, but at least not completely I was able to do a little bit.  I find myself harping on the basics. Do to me not practicing a lot throughout the year I have to focus on the basics. The basics are my foundation and will always need more practice. 

  My days lately have been pretty tight for time. I have been going to bed around 8 so I can get a somewhat restful sleep for the next day. Having to go to work at 4:30 in the morning is crazy, but at least I’m working and not making any money. The drawbacks are obvious and the benefits are all purely money.

  I would prefer a better work schedule, but sometimes the trade gets these harsh schedules. All I can do is adept to what hand I have been dealt and hopefully become better. 

 It’s a short blog today, but thank you for reading and Merry Christmas and happy new year. Here are some numbers:

Acts of kindness: 1900

Km: 1560

Sit ups: 7500

Push ups: 7500

Da mu hsing: 158

Drum stick form: 263

Spar: 108

Sunday, 21 December 2025

Grateful

 So I have done a little better for practicing kung fu this week. It’s not much, but I could do better. I almost fell asleep before blogging tonight. I went from having 24 hours a day to do anything, to going to work early and go to bed early. 

 I’m glad that I have income coming in again. That’s at least one stressor of my mind. I do feel if I am walking a tight rope with my mental state. 

 I’m grateful that I have Kung fu in my life at all. I am grateful that the people I have met in kung fu have helped me change my life forever. I’m grateful that my friend’s grandparents messed up the name of which martial arts they signed him up for. I’m grateful that my parents are apart of my life and they care for me. 

 Highs and lows will happen again I just need to keep climbing my way out; especially if there is a helping hand there to help pull me back up.

 Just a really short one I am having a hard time staying awake. Thank you for being the eyes to read my blogs.  Here are some numbers:

Acts of kindness: 1850

Km: 1550

Sit ups: 7450

Push ups: 7450

Da mu hsing: 157

Drum stick form: 262

Spar: 108

Sunday, 14 December 2025

Insanity

I find that when I work and not work I have an excuse for why I can’t do Kung fu. When I have work it’s easy to push off kung fu, because work can get busy and even require overtime. I just recently got transferred to a job in nisku where I have to get up at 4:30 am to get to work on time and I finish around 4:30 pm, but I don’t get home until at least 5:30pm.

 It’s a 10 hour shift from 6 to 4:30, But even if I have a crazy schedule where I had many months of zero work, both have something in common. I did not practice kung fu as much. I would say working at least provides a bit of a better excuse, but it does not absolve me of my wrong doing.

 I have to treat kung fu like my eating habits. I have to make better decisions in what I eat and make a healthy life style apart of my life and not just a diet. I have to make kung fu apart of a healthy life style and not just a diet.

   Diet can work, but majority of time it’s a temporary fix and most of the time people who do diets get all their weight back, because they did not learn how to continue to live a healthier lifestyle.

  Food and Kung fu a a very big part of my life and if I treat both well I prosper. If I neglect either one my life for me gets worse. 

 I do feel like week after week I call myself out and expecting different results. I say what are the right ideas then wait till next week to blog about it again. It’s not moving forward, but staying in limbo. 

 I should, I will, I can, I want, I need, but never I did, I accomplished, I’ve done, I’ve completed. I have said the first half enough times to be comparable to tomorrow.

 The only thing I do have going for me is my belief in me. I believe that I will start making the right choice. The right decision, because I have before. 

 I will say right now mentally I am going down. Not fast but slowly. I have recognized my bad habits of demoralizing myself for where I am in life. I get asked multiple times followed by a surprise reaction on their part. They ask me if I have a family, or a wife, or a girlfriend. I say no. Then they found out I’m living in a basement and I’m 36.I guess the only good reaction they give me is they thought I was 25. 

 Those questions and surprised about how I’m 36 and I have none of those things mentioned,  gets to me. I know the relationship thing is more heavily on my decision to be a hermit. I did not even consciously make that decision it was just comfortable to not risk anything. The consequences was being alone and more distant with everyone.

  I honestly say some very dark things about myself more than I should. I’m not ignorant to what good things I have in my life, but I have spent years nurturing my negative side of myself. I slip into it so easy sometimes. I have periods of my life where it’s okay. 

Simple everyday question should not make me mentally fall, but my life choices I have made have consequences and now I am receiving the reward for those choices. It hurts to be getting the results of the choices I made. Dark thoughts are easy, too easy. They require no real effort. 

 This blogs definitely all over the place. I am able to at least say I am trying to be better. Why am I making this harder than it has to be?  I have not giving up and the sure sign of that is I’m still blogging. It’s one of the tethers I keep to keep me from sinking into the dark side of my mind. It’s not perfect but it keeps me engaged.

 The day I stop blogging is the day I give up,  or I’m not in the I Ho Chaun. Blogging has kept me going forwards even if it millimetres at a time.

 I have no new numbers. Thank you for readying this mess of a blog. 








Sunday, 7 December 2025

A Leaf To Be Turned

    So I have been reviewing my week and looking at how can I fit fitness and kung fu into it. I looked at how I went from having all the time in the world( I did not take advantage of it when I had it) to not a lot of time do to me finally working again. I much prefer the problem of being to busy than not at all. 
 I have been looking at the days available for fitness and found I have 3 days of the week where I have zero time for fitness. I work, edit my videos, and play board/ card games with family. Then sleep.
  I found I have everyday for kung fu though. Not everyday will be a spectacular one, but I know can take 3 minutes multiple times a day to practice a form or do push ups or sit ups. Practicing kung fu has such malleability. Have I taken all the opportunities to do it definitely not, but I am making myself more aware of the opportunities to practice now that I am busy.
  It’s kinda funny when I had 24 hours a day to practice and never used any most of the time, now that I am busy I am finding more time to practice then when I had all the time to practice.
 So balancing my YouTube channel, work, family , and kung fu seems to gel a little better with me. I’m not at 100%, but I’m going the better route right now. I will have more doubts in the future, and fall off the wagon again, but I am still learning better ways to get back on track.
  Honestly the best one this year for me has never missing a blogpost. I would not say this is a great year for me physically, but it helped me stay engaged in trying to make better choices for myself.
  This is a short a sweet blog today. I will always thank you for your time and consideration for reading my blog. I hope you realize how powerful your ability to read my blog and others truly is. Anyways I got some numbers to post this time.

Acts of kindness: 1800
Km: 1525
Sit ups: 7400
Push ups: 7400
Da mu hsing: 155
Drum stick form: 260
Spar: 108