I am actually enjoying for the first time since I joined I Ho Chuan recording my number. It's not like I have not recorded them before, but I always found it to be quite laborious. I would put one more tick down and see just another tick. I would reach 5,000 or 10,000 and I would not care.
This year seems different I look forward to adding whatever tick I can get and I really enjoy seeing the numbers go up. The different thing I doing this year is a different attitude and a different approach. I am approaching this year as I have a set schedule of accomplishing my push ups and sit ups, but not beating myself up whenever I miss a day. I just know I will keep going and not give up. Its super important to when I miss a day is that I get right back to my schedule push ups and sit ups right away. The world has not stopped because I missed a day, nor have I fallen behind. Everyday will not always be perfect for Getting my numbers in, but I don't stop just because I might not be on schedule anymore. I will keep going.
Some days I might not get in all the numbers I wanted, but I fit what I can. If shoulders start to hurt, I do tricep push ups, or wall push ups. If my tail bone hurts, or I develop a rug burn on my back, I do leg lifts. There is always a way to accomplish my goals.
I have certainly chained my altitude, from a chore to a useful tool to keep me motivated. I have had days where doing 10 push ups was my limit due to my shoulders, and that's okay because I am not giving up.
Also for the title now I thought it would be cool if we could all do 1000 push ups and sit ups on the leap year this year. Even if all you can do is 10 it will be great if we all can participate in this. I Would love to know who wants to join me that day??? it falls on a Saturday :)
Sifu Langner
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