Training (Just Do It)

I have been struggling with my training for awhile now. A lot of the times it has been worked related. I feel as though I am stuck in a loop. Not training, admit not training, start training again, then work pumps up the overtime, throws me for a  off of consistent training, then I don’t train again, then start the cycle again.

Where I fail: 

-  I get lots of work then start thinking not enough time and I am tired.

-  I get easily de motivated and depressed. It is a cycle of failure 

-  I make to many excuses. Even if some or a lot are valid it is no excuse for doing nothing. In my situation.

-  My lack of conviction and consistency.

Where I succeed:

- I can see the problem and am fully aware of it and I know how to fix my problem.

How to fix my issues:

- easy answer Just do it.

- actual answer start making king fu apart of my life again. 

- the power of recording my progress is very powerful.

- I know when during the days I usually can get some practice in. During my work. 

- I need to train to what I am physically fit for right now and not go to crazy and hurt myself.

- I need to keep the power of gratitude on my mind daily and appreciate the people that are around me that care about me.

I could put a schedule of when I can probably get some training in, but I know that for me that is a system doomed for failure as soon as I start missing my schedule. I know it will start to break apart and then I fall back into my loop. I need to keep in the for front of my mind when to take the opportunity’s to train when it presents itself and record. Instead of getting home from work exhausted and rest. Get home exhausted and get ready for some training. I know I don’t have to go super hard but I know it starts with me.

Sihing Langner