3 hours

 Lately I’ve been getting consistently between 3 to 4 hours of sleep. On my days off I get 6 to 7 hours. Once I go back to work, my sleep time goes down again. It’s nothing with struggling to sleep, but for some reason I choose to stay up.

  Now I’m feeling The effect Of not much sleep. Just a pounding headache and insanely tired. I’m trying to write this blog with a talk to text.

  I didn’t do as much kung fu as I wanted this week, but I know keeping kung fu in my life is always the right decision.

  So far at least with my push-ups I have not been feeling shoulder pain so that’s good. But I haven’t necessarily been doing some crazy numbers yet. Sit ups are OK as well, normally I develop pain in my lower back. But still good.

My forms could definitely continue to practice lower stances. It’s easier for the lower stances to shine in da ma hsing. But a little weird in my Drum form. My drum form also benefits from lower stances. 

  I think for my drumstick form I need to try and practice committing to all deep stances to see how it works out. I have been trying to make some of my stance of shallow so I could continuously have a good rhythm to the drum, but that might’ve hurt me for the long run.

Anyways, I have some new numbers not much this time. Thank you for reading my block.

Acts of kindness: 600

Km: 650

Sit ups: 1025

Push ups: 790

Da mu hsing: 67

Drum stick form: 70

Spar: 10

Elliptical(minutes):12900

Social outings:2

Family or Friends contacted:1