So doing my forms still aggravates my right shoulder, but I am able to use more of my shoulder. I am able to do 2 or 3 forms completely before I feel my right shoulder becomes sore. Once that happens I move onto repeating moves in the form that I am trying to work on. Normally the ones that are not heavily right shoulder based. I work on making my body flow and feel completely connected.
When I start to work on just the moves of my form is when I focus on my hips the most. My hips give me power and flow when it is aligned properly. It is an easy place to cheat to get to the next move.
I may not being doing a lot of kung fu, but I have been more consistent about it. Work is certainly getting in the way, but it is not blocking it.
Sihing Langner
Consistency is the key.
ReplyDelete