If some random person was able to improve your life in any way you needed. would you let them help you? Now if you were the person who could improve their lives would you do it?
This particular question I have thought of a few times and I am a bit shocked to find out how many people are willing to take, but not give. It seems to me that when some people think of taking it was normally money that would help there lives. Also when it came to giving it seem to be again mostly money.
Now there is nothing wrong in saying money will help change someones life for the better, but there are other ways to improve ones life. Like just being a good friend, or become there friend, or giving someone a compliment, or giving someone a smile. These easy to do things are always forgotten when thinking of improving someone life or your own. Remember I listed very few things here; the question says anything to improve your life in anyway possible. So the possibilities could be endless.
Well I will stop it here, because I really want you to think about it. (not because I am tired) :) I hope this makes you think in what you would do. Next blog on Sunday 1
So remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 25 December 2016
Monday, 19 December 2016
Gratitude
Hello everyone I am sorry for the late blog I was having internet problems. I was not able to access anything. Anyways I just want to say how grateful I am for everyone that is in my life. I know in my heart that if any one of you were not in my life, I can assure you my life you have went south in a real hurry. I am grateful for the support that everyone gives me, and others around them. I am grateful for the opportunity's presented before me at every corner. I really appreciate all of you and hope you have a wonderful day!! Next blog on Christmas day.
Remember everyone stay extraordinary!
Sifu R. Langner
Remember everyone stay extraordinary!
Sifu R. Langner
Sunday, 11 December 2016
New Beginnings pt 2
Hello everyone I just what to say real quick thank you all you commented on my post it really helped. Now on to something weird. I have been apart of the I Ho Chaun team for some time now and I decided to look at my very first blog ever. I must say The way I write and conduct myself has drastically changed from my first blog.
It made me remember how I approached my life back then and how I do it now. For me it is two different people that are the same. Obviously, but it is like the saying "move both arms together but independently." (correct me if I got that wrong)well not really a saying, but I like it.
This just showed me another way I could use this tool of mine. Blogging. I can work through my issues in my head, or send a message out there to help others, or just yammer on about randoms things. Blogs don't only put everything in my mind in perspective, but can sometimes relieve a lot of stress I might be feeling, or fix problems I might be having.
I have always seen the value in blogging, but after seeing my very first blog I see the another value for me. It reminds me where I am today and how far I have come.
Just Like my first one I am gonna say this is just the beginning and there is for sure more to come.
In case you want to see my first blog here it is.(it is really short)http://randylangner789.blogspot.ca/2012/01/new-beginnings.html I challenge all of you to take a peek at your very first blog just to see where you started to see where you are now.
Next blog will be posted on Sunday 18
Anyways remember everyone stay extraordinary.
Sifu R. Langner
It made me remember how I approached my life back then and how I do it now. For me it is two different people that are the same. Obviously, but it is like the saying "move both arms together but independently." (correct me if I got that wrong)well not really a saying, but I like it.
This just showed me another way I could use this tool of mine. Blogging. I can work through my issues in my head, or send a message out there to help others, or just yammer on about randoms things. Blogs don't only put everything in my mind in perspective, but can sometimes relieve a lot of stress I might be feeling, or fix problems I might be having.
I have always seen the value in blogging, but after seeing my very first blog I see the another value for me. It reminds me where I am today and how far I have come.
Just Like my first one I am gonna say this is just the beginning and there is for sure more to come.
In case you want to see my first blog here it is.(it is really short)http://randylangner789.blogspot.ca/2012/01/new-beginnings.html I challenge all of you to take a peek at your very first blog just to see where you started to see where you are now.
Next blog will be posted on Sunday 18
Anyways remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 4 December 2016
Of Two Minds
Hello everyone my mind could not be more blank right now. I want to write some things on here, but I don't feel it would be right. I want to say something, but I feel afraid to. I think maybe I might need some therapy, but I can't afford it. I know I have extreme mood swings. One moment I will be very happy and loving life, and like in 2 seconds(realistic time) I will be super depressed and hating everything about myself and my life. Then it get worse and worse as I go down this horrible spiral of selfish pity.
Then one day I will be better and living life to the fullest. Then the cycle happens again. This endless cycle that is so draining for me mentally. I want to be someone people can rely on, and someone can take courage from, and inspire others. But I don't feel like I am doing any of that. How can I when I myself am so messed up. I realize this blog is a bad one, I am sorry for being so inconsistent, and this blog. Anyways I am gonna end it here. So the next blog I write will be on December 11 Sunday.
Sifu R. Langner
Then one day I will be better and living life to the fullest. Then the cycle happens again. This endless cycle that is so draining for me mentally. I want to be someone people can rely on, and someone can take courage from, and inspire others. But I don't feel like I am doing any of that. How can I when I myself am so messed up. I realize this blog is a bad one, I am sorry for being so inconsistent, and this blog. Anyways I am gonna end it here. So the next blog I write will be on December 11 Sunday.
Sifu R. Langner
Sunday, 27 November 2016
Trying Pineapple Is Okay?
Hello everyone I tried some Pineapple today and I thought I was gonna really hate it, but it was okay. And Blog done.....
Ha Ha I wonder How that would go If I actually ended it there. Anyways it was not so bad I thought I was gonna gag a lot. Since that was what I did last time I tried it, but I did have to walk around a lot and made a lot of faces of disgust. So I guess I don't completely hate Pineapple anymore, but still not my favorite.
Now the reason why I am trying to eat Pineapple now is I have been told there is a lot of good property's in Pineapple's that could help with my shoulders. As of right now I am trying to do anything to help my shoulders get better.
This Tree festival by the way was absolutely amazing. Everyone was truly amazing to watch and I would have actually been a little sad that day as well. Because for me not participating in demos, lion, or even Dragon dancing. I miss all of those things, but my shoulders tell me no if you participate you will become more injured and will be benched longer. So I listen do my shoulders, but that day was amazing for me not only because of how well everyone else did, but also what Sifu Brinker gave me the opportunity to be engaged and more involved. By letting me drum with him and help me practice on drumming. I would like to become a Silent River Kung Fu drummer one day, and be good enough to be at performances as a drummer. I must say I always think that I Ho Chaun can't surprise me anymore; after the many years I have be in it, but rest assured it always does. Which is a huge reason to why I always rejoin year after year. Next blog will be posted on December 4, Sunday
So remember everyone stay extraordinary.
Sifu R. Langner
Ha Ha I wonder How that would go If I actually ended it there. Anyways it was not so bad I thought I was gonna gag a lot. Since that was what I did last time I tried it, but I did have to walk around a lot and made a lot of faces of disgust. So I guess I don't completely hate Pineapple anymore, but still not my favorite.
Now the reason why I am trying to eat Pineapple now is I have been told there is a lot of good property's in Pineapple's that could help with my shoulders. As of right now I am trying to do anything to help my shoulders get better.
This Tree festival by the way was absolutely amazing. Everyone was truly amazing to watch and I would have actually been a little sad that day as well. Because for me not participating in demos, lion, or even Dragon dancing. I miss all of those things, but my shoulders tell me no if you participate you will become more injured and will be benched longer. So I listen do my shoulders, but that day was amazing for me not only because of how well everyone else did, but also what Sifu Brinker gave me the opportunity to be engaged and more involved. By letting me drum with him and help me practice on drumming. I would like to become a Silent River Kung Fu drummer one day, and be good enough to be at performances as a drummer. I must say I always think that I Ho Chaun can't surprise me anymore; after the many years I have be in it, but rest assured it always does. Which is a huge reason to why I always rejoin year after year. Next blog will be posted on December 4, Sunday
So remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 20 November 2016
Dealing with Rudeness
Hello everyone I would like to talk a little about how I deal with other peoples bad days released upon me. Now whenever someone does something rude to me; I might in the initial moment be very upset with them. But I eventually disperse any angry I have for them or resentment. I start thinking what they might be going through to act the way they are treating me. Did something go wrong in their day? are they really trying to actually make me mad intentionally? Maybe I did do something that was my fault and did not realize it.
Just so you know I do stand up for myself if it is really them trying to demean me. I won't put up with it, but before I go to that stage I think of the consequences that will happen after I take action. Will it solve anything if I reduce myself to there level? Is it worth my time to ruin my whole day, because they were rude to me? Most of the time I think not, but I can't lie that it does feel good when you release how your feeling instead of calming down. Then I think Maybe that is what they are doing, but does not give the person the right to be rude to a complete stranger, but I see there side.
In all reality I apply this to a lot of situations I am in mainly because I think it helps me empathized what they might be going through. Again this does not excuse there behavior, just lets me understand it without knowing anything about them. Some might actually be rude on purpose because they really are a horrible person, but even then I still think maybe they had it rough growing up, or something like that.
Anyways that is just what I like to think about before I retaliated; I think of all of these things and then just move on with my life. I sometimes hope that after the person was rude to me that there day gets better and then they might feel a bit guilty in what they did to me, but that is just one scenario. I won't tell you about the honey badgers with lasers on there head :)
Next post will be on November 27, Sunday
Remember everyone stay extraordinary.
Sifu R. Langner
Just so you know I do stand up for myself if it is really them trying to demean me. I won't put up with it, but before I go to that stage I think of the consequences that will happen after I take action. Will it solve anything if I reduce myself to there level? Is it worth my time to ruin my whole day, because they were rude to me? Most of the time I think not, but I can't lie that it does feel good when you release how your feeling instead of calming down. Then I think Maybe that is what they are doing, but does not give the person the right to be rude to a complete stranger, but I see there side.
In all reality I apply this to a lot of situations I am in mainly because I think it helps me empathized what they might be going through. Again this does not excuse there behavior, just lets me understand it without knowing anything about them. Some might actually be rude on purpose because they really are a horrible person, but even then I still think maybe they had it rough growing up, or something like that.
Anyways that is just what I like to think about before I retaliated; I think of all of these things and then just move on with my life. I sometimes hope that after the person was rude to me that there day gets better and then they might feel a bit guilty in what they did to me, but that is just one scenario. I won't tell you about the honey badgers with lasers on there head :)
Next post will be on November 27, Sunday
Remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 13 November 2016
My Monkey Journey
Hello everyone I am here again to blog! I guess this will be how my year has gone so far.Well every year I think my year never goes the way I expected it to go; this year is no exception.
I started the year with bad shoulders and was not able to do normal forms, but I created a weapons form that almost has no shoulder movement in it. Then eventually my shoulders got so bad that I no longer could do any forms properly. The closes thing I get to using full motion in my arms is tai chi form; even then I can't do that long until I start feeling pain again in both shoulders.
Also I think mentally I had a really low point and was feeling really down. I sometimes get really depressed and I just stop functioning. With my injury's in my shoulders it was playing a heavy weight on me. I was almost completely defeated, but I still participated and continued breathing.
Now I got all the bad stuff out of the way let me tell you how absolutely amazing I am doing now. I still have sucky shoulders, but I found myself a miracle. Intent to chi. That one black belt class really helped me improve mentally and I would like to think physically. I got to think completely different way of doing my forms, because it was the only way for me to do any. Intent to chi really got me thinking of how I move my body, and where my power is going and coming from, and what is my actual intent behind all the moves I do in my forms. If I throw a punch and have no intent to do anything with it; will it still do anything? well technically yes with F =MxA and all, but it will not accomplish a whole lot. Once I apply my intent to my chi though it become a whole another ball game.
Also right now I would say I am doing really good right now in life, because I have a career that I love, surrounded by amazing people. So all I need right now to make it even better for me would be a girlfriend :)
Well I guess that is everything now so my next blog be uploaded on November 20, Sunday.
Remember everyone stay extraordinary.
Sifu R. Langner
I started the year with bad shoulders and was not able to do normal forms, but I created a weapons form that almost has no shoulder movement in it. Then eventually my shoulders got so bad that I no longer could do any forms properly. The closes thing I get to using full motion in my arms is tai chi form; even then I can't do that long until I start feeling pain again in both shoulders.
Also I think mentally I had a really low point and was feeling really down. I sometimes get really depressed and I just stop functioning. With my injury's in my shoulders it was playing a heavy weight on me. I was almost completely defeated, but I still participated and continued breathing.
Now I got all the bad stuff out of the way let me tell you how absolutely amazing I am doing now. I still have sucky shoulders, but I found myself a miracle. Intent to chi. That one black belt class really helped me improve mentally and I would like to think physically. I got to think completely different way of doing my forms, because it was the only way for me to do any. Intent to chi really got me thinking of how I move my body, and where my power is going and coming from, and what is my actual intent behind all the moves I do in my forms. If I throw a punch and have no intent to do anything with it; will it still do anything? well technically yes with F =MxA and all, but it will not accomplish a whole lot. Once I apply my intent to my chi though it become a whole another ball game.
Also right now I would say I am doing really good right now in life, because I have a career that I love, surrounded by amazing people. So all I need right now to make it even better for me would be a girlfriend :)
Well I guess that is everything now so my next blog be uploaded on November 20, Sunday.
Remember everyone stay extraordinary.
Sifu R. Langner
Friday, 11 November 2016
Guity
Hello everyone I just want to talk about guilt. Whenever I feel guilty I pull back and don't want to face it. Like feeling guilty for not blogging or not being able to do my kung fu properly. I feel like I let myself down when I do this. I know the easy fix is to just do it and give it my all, and be ok with how far I can currently push myself.
I believe I can do more for myself and everyone around me. I will say my battle with my shoulders are a hard thing for me to accept. I make some progress then fall backwards do to my work; if I start trying to do modified work I could lose my job. It is a vicious circle I am in right now. It is not like my job does not like me, but if I am on modified for to long I could possibly be laid off so someone else can do it. I am easily replaced.
I will make a actual effort to continue to blog, and stay responsible for myself and my actions. I will start promising in my blogs when the next blog will be posted in an effort to hold myself more accountable. I know I technically have already made a promise to blog weekly, but I need to say the words for myself. I will blog November 13 Sunday.
Well that is all for now so remember everyone stay extraordinary.
Sifu R. Langner
I believe I can do more for myself and everyone around me. I will say my battle with my shoulders are a hard thing for me to accept. I make some progress then fall backwards do to my work; if I start trying to do modified work I could lose my job. It is a vicious circle I am in right now. It is not like my job does not like me, but if I am on modified for to long I could possibly be laid off so someone else can do it. I am easily replaced.
I will make a actual effort to continue to blog, and stay responsible for myself and my actions. I will start promising in my blogs when the next blog will be posted in an effort to hold myself more accountable. I know I technically have already made a promise to blog weekly, but I need to say the words for myself. I will blog November 13 Sunday.
Well that is all for now so remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 25 September 2016
Demo Talk
So I would like to talk about demos. Why we do them? Is there any value? and what might that value be if there is any?
For me when I first started doing demos I did not like them, and they made me sick (literally). I was so nervous going in front of strangers and performing my form for them. I was so worked up I would black out during my performance and then I would not remember that I just performed in front of others. I did not pass out, but I ended up doing my form without thinking of anything else but my form. For me this was quite the intense experience; for the few seconds I was on I put all my hard work and effort into that little piece I might have gotten. I felt very accomplished for the 10 to 30 seconds I might have gotten.
Lately I have been hearing that" what is the use of a demo, I will have to sit and wait for my tiny part in the demo, so it is boring". "I would get more out of my one day I am here if I got to practice, my whole form instead of just a small piece. I will just practice my part at home" Now I am not 100% accurate, with what I have heard word for word, but it has still been said in such a way. I will not deny that practicing for a demo, might be like that sometimes, but I think that is a completely wrong way of thinking.
So why do we do demos? for me demos are something where you get to learn how others are doing, and where you can show off how good you have gotten at your form. Also it builds teamwork and friendships, that will last a long time. Is there any value? YES What is that value? Demos can help build your self confidence up, your engagement in your kung fu. Helps you pursue the extraordinary, while leaving mediocrity behind. Make an impact on someones life. So if I have to wait 6 minutes before I get to do anything I will make my time up there the best time of my life. You know there may be even more value and benefits, I have yet listed, but for now this is what I can currently think of.
Every requirement in The I Ho Chuan has a purpose and a reasoning, and a lesson.
Remember everyone stay extraoridinary
Sifu R. Langner
For me when I first started doing demos I did not like them, and they made me sick (literally). I was so nervous going in front of strangers and performing my form for them. I was so worked up I would black out during my performance and then I would not remember that I just performed in front of others. I did not pass out, but I ended up doing my form without thinking of anything else but my form. For me this was quite the intense experience; for the few seconds I was on I put all my hard work and effort into that little piece I might have gotten. I felt very accomplished for the 10 to 30 seconds I might have gotten.
Lately I have been hearing that" what is the use of a demo, I will have to sit and wait for my tiny part in the demo, so it is boring". "I would get more out of my one day I am here if I got to practice, my whole form instead of just a small piece. I will just practice my part at home" Now I am not 100% accurate, with what I have heard word for word, but it has still been said in such a way. I will not deny that practicing for a demo, might be like that sometimes, but I think that is a completely wrong way of thinking.
So why do we do demos? for me demos are something where you get to learn how others are doing, and where you can show off how good you have gotten at your form. Also it builds teamwork and friendships, that will last a long time. Is there any value? YES What is that value? Demos can help build your self confidence up, your engagement in your kung fu. Helps you pursue the extraordinary, while leaving mediocrity behind. Make an impact on someones life. So if I have to wait 6 minutes before I get to do anything I will make my time up there the best time of my life. You know there may be even more value and benefits, I have yet listed, but for now this is what I can currently think of.
Every requirement in The I Ho Chuan has a purpose and a reasoning, and a lesson.
Remember everyone stay extraoridinary
Sifu R. Langner
Tuesday, 6 September 2016
Experiments
Hello everyone, I have been doing a lot of experimenting on myself lately. Not because I want to, but becasue I have to. My Shoulders and weight being the two big reasons for it. I have been practicing good posture, but now I have neck pains on top of current pains. Unfortunately for me though I have to try and push through these neck pains, becasue it will help my shoulder that are injured from years of abuse and bad posture. I do stretch and rest my neck though.
I was told the reason for my neck pain, was because I always was slouched so my muscles behind my head were short and weak. Now I elongated those muscles they are tight and try to pull back; which makes my neck sore. What I am doing is trying to correct my posture. Reminds me of Kung fu if you train your body to do a bad horse stance for a long period of time. It can possibly damage you physically later; due to always practicing bad form. So all the pressure goes in the wrong spots in your stance.
I am also no longer eating any wheat, becasue I was told that wheat can possibly cause inflammation to the joints. Either way I think cutting out wheat products will be good for me. I am eating more veggies and fruits now; so I am happy about that.
So that is it for now so remember everyone stay extraordinary.
Sifu R. Langner
I was told the reason for my neck pain, was because I always was slouched so my muscles behind my head were short and weak. Now I elongated those muscles they are tight and try to pull back; which makes my neck sore. What I am doing is trying to correct my posture. Reminds me of Kung fu if you train your body to do a bad horse stance for a long period of time. It can possibly damage you physically later; due to always practicing bad form. So all the pressure goes in the wrong spots in your stance.
I am also no longer eating any wheat, becasue I was told that wheat can possibly cause inflammation to the joints. Either way I think cutting out wheat products will be good for me. I am eating more veggies and fruits now; so I am happy about that.
So that is it for now so remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 28 August 2016
Intent to Chi
Hello everyone it has been awhile since I blogged. Sorry for that I sometimes forget how much blogging is apart of my journey and how great of a tool blogging is.
Anyways I have had a black belt class recently that worked on one of the internal harmony's. There is spirit to intent, intent to chi, and chi to strength/power. The one we worked on was intent to chi. It was an amazing class for me, because if you don't know yet I currently can't use either of my arms for any weapon or hand forms right now. Due to it causing me pain in both my shoulders. I have full movement and use in both of my arms, but I don't like to becasue it again will cause me pain.
So the lesson I really learned from class about intent to chi was really amazing. Since now that i realized I am not using my arms in any forms really, all I have now it my intent and chi. I don't think I ever really focus on it before, becasue I had two good arms, but now the only thing I can really practice is intent to chi. Now when I say intent I am talking about my own intent. Ex. I will use my right hand and punch through my opponent, then use my left hand to block the one on the left.
So since I can`t really use my arms or anything this is how I train now. I put my intent behind what i want to do the try and release that intent into my chi and release my energy. It is kinda hard for me since now a lot of the kung fu I practice is mostly mental now.
I guess you could say the silver lining out of having two bad shoulders is that I am experiencing stuff I don`t think I would of worked on until I was much older. I have no choice, but to do that. It is moments like these as to why I love kung fu so much, and that kung fu will never get boring, for me, becasue every day as a martial artist I feel like I always have so much more to learn and can`t wait to learn them. So I will see you all next time, but until then remember everyone stay extraordinary.
Sifu R. Langner
Anyways I have had a black belt class recently that worked on one of the internal harmony's. There is spirit to intent, intent to chi, and chi to strength/power. The one we worked on was intent to chi. It was an amazing class for me, because if you don't know yet I currently can't use either of my arms for any weapon or hand forms right now. Due to it causing me pain in both my shoulders. I have full movement and use in both of my arms, but I don't like to becasue it again will cause me pain.
So the lesson I really learned from class about intent to chi was really amazing. Since now that i realized I am not using my arms in any forms really, all I have now it my intent and chi. I don't think I ever really focus on it before, becasue I had two good arms, but now the only thing I can really practice is intent to chi. Now when I say intent I am talking about my own intent. Ex. I will use my right hand and punch through my opponent, then use my left hand to block the one on the left.
So since I can`t really use my arms or anything this is how I train now. I put my intent behind what i want to do the try and release that intent into my chi and release my energy. It is kinda hard for me since now a lot of the kung fu I practice is mostly mental now.
I guess you could say the silver lining out of having two bad shoulders is that I am experiencing stuff I don`t think I would of worked on until I was much older. I have no choice, but to do that. It is moments like these as to why I love kung fu so much, and that kung fu will never get boring, for me, becasue every day as a martial artist I feel like I always have so much more to learn and can`t wait to learn them. So I will see you all next time, but until then remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 24 July 2016
Well.. this is a blog
Hello everyone I am doing good right now and for the life of me can't think of a single thing right now.
I am signed up for my second year at NAIT in the electrical trade. I been having fun with my friends and family. The Kohuts through a great party; I had a lot of fun and thank you. I have been practicing drumming and really liking it.(the lion dance drumming) . I finally have the month of when I will be traveling to Japan, February. I will be going for one month so looking forward to that. Also looking forward to the wolf walk trip that I am about to go on.
hmmm... even after writing all this I am still drawing a blank.
OK then so remember everyone stay extraordinary.
Sifu R. Langner
I am signed up for my second year at NAIT in the electrical trade. I been having fun with my friends and family. The Kohuts through a great party; I had a lot of fun and thank you. I have been practicing drumming and really liking it.(the lion dance drumming) . I finally have the month of when I will be traveling to Japan, February. I will be going for one month so looking forward to that. Also looking forward to the wolf walk trip that I am about to go on.
hmmm... even after writing all this I am still drawing a blank.
OK then so remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 3 July 2016
That Juice Guy
Hello everyone Canada day was absolutely amazing. The amount of commitment and engagement from all of you truly re-invigorated my passion for life and kung fu. You all performed so well and made all the demos, lion, and dragon performances outstanding.
I loved to see the dragon out it can really unite the team. The lion always pushing your limits and representing us well. The demos could have not gone any better you all put amazing effort of the 20 to 10(or that one 50) seconds I gave you all. You all helped me to have one of the best days of my life.
Also I have to thank sifu brinker in giving me the opportunity to create the demos. I think this has really helped me a lot. Of course I thank all of you that put in the effort to making the Canada day a huge success.
Also now I most likely will be referred to as the juice guy from now on since that day. If you had not heard yet, I accidentally wiped off the dotting on the mirror of the lion. I was clearly not thinking straight and thought the little red dots on the mirror was juice spilled on it. I told the others this and was promptly told I could just use my saliva to clean it off. So I did with my thumb, but they all realized too late that I had just wiped off the dotting of the lion. I now went from that drug guy to that juice guy. The drug guy is another story. :)
So for now everyone stay extraordinary.
Sifu R. Langner
I loved to see the dragon out it can really unite the team. The lion always pushing your limits and representing us well. The demos could have not gone any better you all put amazing effort of the 20 to 10(or that one 50) seconds I gave you all. You all helped me to have one of the best days of my life.
Also I have to thank sifu brinker in giving me the opportunity to create the demos. I think this has really helped me a lot. Of course I thank all of you that put in the effort to making the Canada day a huge success.
Also now I most likely will be referred to as the juice guy from now on since that day. If you had not heard yet, I accidentally wiped off the dotting on the mirror of the lion. I was clearly not thinking straight and thought the little red dots on the mirror was juice spilled on it. I told the others this and was promptly told I could just use my saliva to clean it off. So I did with my thumb, but they all realized too late that I had just wiped off the dotting of the lion. I now went from that drug guy to that juice guy. The drug guy is another story. :)
So for now everyone stay extraordinary.
Sifu R. Langner
Sunday, 26 June 2016
A Hard Blog to Write
Hey everyone I would just like to say firstly that I have been going through a lot of personal battles. I have been wishing bad things for myself and completely hiding behind a mask. It is really hard for me to type this up right now, but I feel like I need must.
Right now in life things for me seem to be going pretty good, I am making big discoveries in my own kung fu and my-self, yet I feel empty. I have never had a more exciting life right now and yet I feel timid. I feel like I am pushing people away unintentionally. I feel like I am super selfish when I think that I have issues when my life could not be any better. I just feel like when am I gonna grow up and get over my-self.
I have said this before, but I focus on the negative so easily, and always forget the positive.
Negatives: I am not happy. I feel like there is a void. I feel alone. I am a good liar. I hate that part the most. I am not actually ever telling lies verbally to or about someone, but I am very good at hiding my personal troubles, not all of them, but the ones I am ashamed of. That is what I lie about. I am my own worst enemy. I don't accept who I am today, and think it is all a farce.
Positives: I have amazing friends, I finally have a career that I enjoy. I have two parents that love me so much. I lost so much weight. I am a lot more healthier than I used to be. I am more of a social person now. I have never truly love my kung fu as much as I do now. The demo that I have made up has made really happy in what everyone did and accomplished in one go through. I know that the demo could still be axed or completely changed, but I at least feel proud about it; and would still like to continue spearheading the demo. I will always see the good in others and the greatest potential in others. I don't get mad at people when they clearly do something wrong to me, becasue I assume that either something is not right in there life right now, or their are just having a bad day.
See I know my positives yet I really have a hard time ignoring the negatives.
I am sorry for more negativity from me. I am pretty much just being a big baby, and I should start to realize just how good I really have it. You all have always help me change and grow as a better person. I don't know what my life would be like if I was not in kung fu or the I Ho Chuan team.
The true meaning of the I Ho Chuan for me is the people and the lives we change everyday. So I just want to thank all of you from the bottom of my heart. You all mean so much to me and I sincerely hope you all have great lives and continue on this amazing journey we all have embarked on.
Well hopefully in my next blog I won't be so gloomy, but I guess I will see you all next time.
Sifu. R Langner
Right now in life things for me seem to be going pretty good, I am making big discoveries in my own kung fu and my-self, yet I feel empty. I have never had a more exciting life right now and yet I feel timid. I feel like I am pushing people away unintentionally. I feel like I am super selfish when I think that I have issues when my life could not be any better. I just feel like when am I gonna grow up and get over my-self.
I have said this before, but I focus on the negative so easily, and always forget the positive.
Negatives: I am not happy. I feel like there is a void. I feel alone. I am a good liar. I hate that part the most. I am not actually ever telling lies verbally to or about someone, but I am very good at hiding my personal troubles, not all of them, but the ones I am ashamed of. That is what I lie about. I am my own worst enemy. I don't accept who I am today, and think it is all a farce.
Positives: I have amazing friends, I finally have a career that I enjoy. I have two parents that love me so much. I lost so much weight. I am a lot more healthier than I used to be. I am more of a social person now. I have never truly love my kung fu as much as I do now. The demo that I have made up has made really happy in what everyone did and accomplished in one go through. I know that the demo could still be axed or completely changed, but I at least feel proud about it; and would still like to continue spearheading the demo. I will always see the good in others and the greatest potential in others. I don't get mad at people when they clearly do something wrong to me, becasue I assume that either something is not right in there life right now, or their are just having a bad day.
See I know my positives yet I really have a hard time ignoring the negatives.
I am sorry for more negativity from me. I am pretty much just being a big baby, and I should start to realize just how good I really have it. You all have always help me change and grow as a better person. I don't know what my life would be like if I was not in kung fu or the I Ho Chuan team.
The true meaning of the I Ho Chuan for me is the people and the lives we change everyday. So I just want to thank all of you from the bottom of my heart. You all mean so much to me and I sincerely hope you all have great lives and continue on this amazing journey we all have embarked on.
Well hopefully in my next blog I won't be so gloomy, but I guess I will see you all next time.
Sifu. R Langner
Sunday, 12 June 2016
Horse Lessons
Hello everyone I have gotten a little sick after yesterday at the horse seminar. It started to rain and hail and we all decided to stay and tough it out. It was a blast I would choose to be sick over an over again to have the experience we had that day.
We got to learn not just how to handle a horse, but how to handle ourselves. One of the biggest lessons I took was be conscious of our energy that we put out there, because the horse will pick up on whatever energy's you are giving and react to them. If you are nervous and panicked the horse will most likely feel uncomfortable around you. If you project confidence and leadership the horse was more likely to respond to you in a positive manner and easy to handle.
Now I know we were using very well trained horses, but I think it still applie's. I think I should also adapt this attitude for myself and start projecting confidence in what I am doing and hopefully project some leadership.
I would maybe talk more about this, but my head is just pounding right now. So I am going to take a little nap.
Remember every one stay extraordinary.
Sifu R. Langner
We got to learn not just how to handle a horse, but how to handle ourselves. One of the biggest lessons I took was be conscious of our energy that we put out there, because the horse will pick up on whatever energy's you are giving and react to them. If you are nervous and panicked the horse will most likely feel uncomfortable around you. If you project confidence and leadership the horse was more likely to respond to you in a positive manner and easy to handle.
Now I know we were using very well trained horses, but I think it still applie's. I think I should also adapt this attitude for myself and start projecting confidence in what I am doing and hopefully project some leadership.
I would maybe talk more about this, but my head is just pounding right now. So I am going to take a little nap.
Remember every one stay extraordinary.
Sifu R. Langner
Sunday, 5 June 2016
Energy Level
Hello everyone I just want to say real quick that the parade was a huge success and I am so happy to see everyone that participated. I think for me this was one of best parades to date. Mainly for me is not just the float, but how many people showed up and had a super fun day.
Ok now the blog I have missed a few, and that's what this blog is about; a little bit. Mainly my kung fu though. When I was younger I did not like kung fu and if anything I hated it. I would make up excuses on why not to go to kung fu. I usually felt pretty tired and just wanted to do nothing and not go to kung fu. Which eventually lead me to quitting kung fu; really bad decision for me there. I saw no value.
What I did not realize yet is all the opportunity's that our kung fu provided for me. Kung fu helped me develop self-confidence, social skills, leadership skills, new friends, and new and improved me. It was a program (if you chose to use it) to change the very way you live for the better.
Now recently my energy levels have been where they used to be when I hated kung fu, but this time I am not in the spot of hating kung fu, but right now I know the value, but still make the same decision way back then. It kinda scares me knowing I can so easily slip back into bad habits.
I guess it is so easy to slip back into it, because it goes down hill and when you have worked your way to the top it sometimes easier to roll back down a bit; wrong choice.
I have been working on becoming more involved with my kung fu again, becasue I am still learning and making leaps and bounds in my life thanks to kung fu. The ironic thing for me aboout the low energy is before kung fu I feel no motivation, but when I go to kung fu I become full of energy and excited for what the future holds for me in my kung fu life.
Well that my rant for now so remember everyone stay extraordinary.
Sifu R. Langner
Ok now the blog I have missed a few, and that's what this blog is about; a little bit. Mainly my kung fu though. When I was younger I did not like kung fu and if anything I hated it. I would make up excuses on why not to go to kung fu. I usually felt pretty tired and just wanted to do nothing and not go to kung fu. Which eventually lead me to quitting kung fu; really bad decision for me there. I saw no value.
What I did not realize yet is all the opportunity's that our kung fu provided for me. Kung fu helped me develop self-confidence, social skills, leadership skills, new friends, and new and improved me. It was a program (if you chose to use it) to change the very way you live for the better.
Now recently my energy levels have been where they used to be when I hated kung fu, but this time I am not in the spot of hating kung fu, but right now I know the value, but still make the same decision way back then. It kinda scares me knowing I can so easily slip back into bad habits.
I guess it is so easy to slip back into it, because it goes down hill and when you have worked your way to the top it sometimes easier to roll back down a bit; wrong choice.
I have been working on becoming more involved with my kung fu again, becasue I am still learning and making leaps and bounds in my life thanks to kung fu. The ironic thing for me aboout the low energy is before kung fu I feel no motivation, but when I go to kung fu I become full of energy and excited for what the future holds for me in my kung fu life.
Well that my rant for now so remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 1 May 2016
Pandamonium
Hello everyone I just wanted to talk about Pandamonium and what it means to me. For me Pandamonium was always an opportunity to get to live in the moment to the fullest without any interruptions. Also an unique experience to have; and many miracles happen all in 24 hours. Now Pandamonium is still all these things to me, but I realized I never truly understood what Pandamonium was all about. I got lost in myself and my own experiences I forgot to think of why I was participating.
For a Pandamonium day for me it went a little like this. kung fu, event, event, kung fu, event, miracle, new friend, fun, kung fu, food, kung fu, rest, ice, kung fu, charity, kung fu, event, food, laughter, water, pain, almost there, big finish, done. You see I barely even notice the charity, and that is on me.
After when I went to Alabama last year I realized that our Pandamonium was our own little Greensboro project, but with way more resources. We have all theses charity's that we are trying to make a difference in, but for some reason I feel it has become the after thought of the day. Pandamonium happens, we all have a great time, then most of us move on with our lives. With this I think a lot of us including me miss the point of Pandamonium. I personally think I have about 50% of it for sure, but the other half is the charity side that I normally don't think to much about.
This is a huge portion of why the Pandamonium is held in the first place. We are trying to raise awareness and change the lives of the people or animals in our charity's. Inspire others to become passionate about the charity's we support; in return hopefully they inspire others and so on. This whole event is all about Northern Lights Wildlife Wolf Center, Children's Ability Fund, SCARS - Second Chance Animal Rescue Society, Atsikana Pa Ulendo - Malawi Girls on the Move, Healing Hands. All of these charity's have been chosen pacifically, becasue these charity's are actually making a difference with the money that is donated to them.
I still need to learn a lot more about our charity's, but I will say this, this Pandamonium coming up remember to think of the reasons why are you participating? Are you trying to change your self ? Are you trying to make a difference? Or are you trying to learn empathy and passion? Or to inspire and raise awareness? because on Pandamonium day I think all of these thing should happen, but the one most forgotten is the charity. I am partially to blame for that.
So next time you go to the kwoon pick up a Pandamonium sheet and read the reason why we hold Pandamonium and possibly become more involved with just one charity. Then I believe we can make all the difference in the world. Here are all the links to the charity's and I urge you to check them out, because if you ever wanted to be apart of something great; this is definitely one of them. Unfortunately I don't think there is a website for helping hands, but you can still read some of it on the Pandamonium sheets.
http://www.northernlightswildlife.com/
http://www.childrensabilityfund.ca/
http://www.scarscare.org/
http://malawigirlsonthemove.com/
So remember everyone stay extraordinary.
Sifu R. Langner
For a Pandamonium day for me it went a little like this. kung fu, event, event, kung fu, event, miracle, new friend, fun, kung fu, food, kung fu, rest, ice, kung fu, charity, kung fu, event, food, laughter, water, pain, almost there, big finish, done. You see I barely even notice the charity, and that is on me.
After when I went to Alabama last year I realized that our Pandamonium was our own little Greensboro project, but with way more resources. We have all theses charity's that we are trying to make a difference in, but for some reason I feel it has become the after thought of the day. Pandamonium happens, we all have a great time, then most of us move on with our lives. With this I think a lot of us including me miss the point of Pandamonium. I personally think I have about 50% of it for sure, but the other half is the charity side that I normally don't think to much about.
This is a huge portion of why the Pandamonium is held in the first place. We are trying to raise awareness and change the lives of the people or animals in our charity's. Inspire others to become passionate about the charity's we support; in return hopefully they inspire others and so on. This whole event is all about Northern Lights Wildlife Wolf Center, Children's Ability Fund, SCARS - Second Chance Animal Rescue Society, Atsikana Pa Ulendo - Malawi Girls on the Move, Healing Hands. All of these charity's have been chosen pacifically, becasue these charity's are actually making a difference with the money that is donated to them.
I still need to learn a lot more about our charity's, but I will say this, this Pandamonium coming up remember to think of the reasons why are you participating? Are you trying to change your self ? Are you trying to make a difference? Or are you trying to learn empathy and passion? Or to inspire and raise awareness? because on Pandamonium day I think all of these thing should happen, but the one most forgotten is the charity. I am partially to blame for that.
So next time you go to the kwoon pick up a Pandamonium sheet and read the reason why we hold Pandamonium and possibly become more involved with just one charity. Then I believe we can make all the difference in the world. Here are all the links to the charity's and I urge you to check them out, because if you ever wanted to be apart of something great; this is definitely one of them. Unfortunately I don't think there is a website for helping hands, but you can still read some of it on the Pandamonium sheets.
http://www.northernlightswildlife.com/
http://www.childrensabilityfund.ca/
http://www.scarscare.org/
http://malawigirlsonthemove.com/
So remember everyone stay extraordinary.
Sifu R. Langner
Monday, 25 April 2016
Self Reflection
Hello everyone I just want to say I am sorry to you and myself for
not making the effort to make it to classes. I have been making
excuses and letting those excuses do the thinking for me. Some of the
ones I have missed were legit ones, but that's like maybe one or
two. I have missed going to kung fu and my classes.
I have gained weight, and I am not in the best of shape anymore, and I am doing nothing about it. For me I am letting these things control me to much. I personally feel ashamed that I have let myself get like this.
For some who may not know I used to be 310 lbs and then I lost 100 lbs, and now I am around 230lbs. So weight for me has always been a struggle. I worked hard last time to lose all of that weight, but last time I was not injured. so This time around should not be that hard since I know everything I need to do to accomplish it, but I don't do it.
Because of all this I have been feeling a little down, and afraid to go back, becasue I am not as good as I used to be; but who is when they get older. Again these are all just excuses I have been hiding behind and need to stop. These excuses used to be where I was very comfortable for majority of my life.
I know the easy solution is to just start going to kung fu and show up; which it is, but I still hesitate.
I always assume the worst out of myself; I know I am a huge pessimist who is trying to become more optimistic. I realized I am a huge pessimist, when me, Dan, and, Mel were just playing some crib and Mel said "the way things are going we might all win one"(paraphrasing). I instantly said "no that makes us all losers, becasue we did not try and we let each other win one". When that was not the way she met at all. I was being sarcastic, but still I went negative.
I am a person who thinks harshly of himself, and highly of others, and it is a flaw of mine I need to change. I always see the amazing in others lives, and usually nothing in my own. It is not that I am not aware of the good things in my life; I just don't focus on them when I should be doing that.
Anyways enough of my belly aching and I just want to let you all know I will change and this will happen. For one thing I know is that kung fu and the I Ho Chuan has changed my life for the better on more than one occasion and I have faith that it will do it again I just need to put in the effort.
Until next time remember everyone stay extraordinary, and I will take a little of my own quote too.
Sifu R. Langner
I have gained weight, and I am not in the best of shape anymore, and I am doing nothing about it. For me I am letting these things control me to much. I personally feel ashamed that I have let myself get like this.
For some who may not know I used to be 310 lbs and then I lost 100 lbs, and now I am around 230lbs. So weight for me has always been a struggle. I worked hard last time to lose all of that weight, but last time I was not injured. so This time around should not be that hard since I know everything I need to do to accomplish it, but I don't do it.
Because of all this I have been feeling a little down, and afraid to go back, becasue I am not as good as I used to be; but who is when they get older. Again these are all just excuses I have been hiding behind and need to stop. These excuses used to be where I was very comfortable for majority of my life.
I know the easy solution is to just start going to kung fu and show up; which it is, but I still hesitate.
I always assume the worst out of myself; I know I am a huge pessimist who is trying to become more optimistic. I realized I am a huge pessimist, when me, Dan, and, Mel were just playing some crib and Mel said "the way things are going we might all win one"(paraphrasing). I instantly said "no that makes us all losers, becasue we did not try and we let each other win one". When that was not the way she met at all. I was being sarcastic, but still I went negative.
I am a person who thinks harshly of himself, and highly of others, and it is a flaw of mine I need to change. I always see the amazing in others lives, and usually nothing in my own. It is not that I am not aware of the good things in my life; I just don't focus on them when I should be doing that.
Anyways enough of my belly aching and I just want to let you all know I will change and this will happen. For one thing I know is that kung fu and the I Ho Chuan has changed my life for the better on more than one occasion and I have faith that it will do it again I just need to put in the effort.
Until next time remember everyone stay extraordinary, and I will take a little of my own quote too.
Sifu R. Langner
Sunday, 10 April 2016
The Art of Balance
Hello everyone I have been having a little issue with balance in my life right now. When I obtain a "balance" I function pretty well and things tend to go on the up and up for me. Sometimes though I upset the balance I achieved; to strive for the extraordinary. Once I have destroyed my balance I have a hard time getting it back and I start going into my old bad habits that I eliminated when I had balance.
For example before I went to school to become an electrician I had pretty decent balance. I was engaged with my kung fu , I worked, had a good social life, and even some decent down time to rest. To me this was a nice balance.
Once I started school I made the conscious decision to throw off my balance and I stopped doing kung fu almost all together. I was not showing up for classes and not practicing at all. For this action I had done there were consequences. One I became the top student in my class and got 91% on my A.I.T exam. Which I am glad I did focus so much on, becasue this will be my future. Now I have a job working 5 days a week for Canadian power pac; I am pretty happy about this.
But now I am done school and trying to revive my old balance I used to have, but because I upset my balance I awoke my own bad habits that I thought were gone. Procrastination, laziness, eating to much, nervousness, and scared.
For me these things used to be the bread and butter of the type of person I used to be, and for me it took a long time to get rid of these bad traits of myself. Now I am not saying I am full blown like that now, but I saw everyone of these traits of mine creep back up on me.
I know how to get rid of these traits of mine, because I have done it before, but I am still a bit flustered of the situation.
If anything I learned about balance is that it is hard to mastery, but not impossible, it's hard to maintain, but not impossible. Sometimes you have to break the balance to do something amazing, but all I really know is that balance will always be there if you want it to be, so you might not ever need to stop having a balanced life to achieve a goal, but for me I am still figuring it out. Most likely I will be trying to figure it out for the rest for my life and I am okay with that. It just means my life in the future will be hopefully exciting and fun.
Anyways that's my view on the art of balance. So remember everyone stay extraordinary.
Sifu R. Langner
For example before I went to school to become an electrician I had pretty decent balance. I was engaged with my kung fu , I worked, had a good social life, and even some decent down time to rest. To me this was a nice balance.
Once I started school I made the conscious decision to throw off my balance and I stopped doing kung fu almost all together. I was not showing up for classes and not practicing at all. For this action I had done there were consequences. One I became the top student in my class and got 91% on my A.I.T exam. Which I am glad I did focus so much on, becasue this will be my future. Now I have a job working 5 days a week for Canadian power pac; I am pretty happy about this.
But now I am done school and trying to revive my old balance I used to have, but because I upset my balance I awoke my own bad habits that I thought were gone. Procrastination, laziness, eating to much, nervousness, and scared.
For me these things used to be the bread and butter of the type of person I used to be, and for me it took a long time to get rid of these bad traits of myself. Now I am not saying I am full blown like that now, but I saw everyone of these traits of mine creep back up on me.
I know how to get rid of these traits of mine, because I have done it before, but I am still a bit flustered of the situation.
If anything I learned about balance is that it is hard to mastery, but not impossible, it's hard to maintain, but not impossible. Sometimes you have to break the balance to do something amazing, but all I really know is that balance will always be there if you want it to be, so you might not ever need to stop having a balanced life to achieve a goal, but for me I am still figuring it out. Most likely I will be trying to figure it out for the rest for my life and I am okay with that. It just means my life in the future will be hopefully exciting and fun.
Anyways that's my view on the art of balance. So remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 3 April 2016
Sunday, 20 March 2016
Sunday, 6 March 2016
Sunday, 28 February 2016
Going Old School Numbers
Hey everyone I did do a video, but then I was inspired to do some writing. This is a story from my past that helped me realized and appreciate the little miracles in life.
When I was in high school I had this amazing teacher that challenged our class to write to one million. He bet his house, car, and everything he had in the bank; that we could not write to one million in six months. Ho ho what an easy challenge we thought that was (we were all fools). The rules he laid out was we had to write in pen and paper; no computer. Also we had to write in the form of "1,2,3,4....ect". Well that day we all started to write to one million. Much to our surprise in one week we did not get as far as we first originally thought we would. This was a bigger task then we expected. I think we got around 3000 to 3200. Well after 2 more weeks everyone gave up, because they all started to realize just how big one million was.
Now here is were I started to think to myself "they are just not motivated and they have no ambition" So basically I was the only left still writing the numbers to one million. I can say this was not a smart choice on my part, because I wrote them during a lot of my classes. I figured if I wrote about 2000 a day I would achieve my goal.
Okay once I got to 10,000 I thought about giving up, but then my teacher unintentionally challenged me again. He said the last time he asked his class to do this a kid wrote up to 23,000. I was now on a mission to destroy this kids accomplishment. As the numbers began to climb my hand was starting to hurt and cramp up a lot, but I kept writing. I was determined to beat a kid I have never met. Eventually I caught up to the kids numbers, but all I had to do was write a few more numbers and that would be considered as doing "Better" but I had to make sure no one would try and beat me (no mediocrity for me). So I wrote another 10,000 numbers.
Now it has been about 6 months since I started writing to a million. I decided for sure now to throw in the towel my hand was cramping a lot, and I was not paying attention in class. So I went up to my teacher and asked him if he would make a deal with me. Since none of his other students has ever gotten this high before(which I think was around 33, 360). I offered my binder for $50. He thought about it and said okay; what a bitter sweet moment for me. I spent almost 6 months of my life writing numbers thinking I could reach 1,000,000; I carried a 2" binder around with me wherever I went and now it was gone(the binder by the way was pretty thick with paper writing on both side of the sheet).
That day I learned that one million is a very large number; and made $50. So now whenever I think about the challenge of doing 50,000 push ups and sit ups I realize that that number is so much easier to achieve then even just writing to 33,360. No repeating numbers for one ex. 23,333, 23,334, 23,335.... etc. In the end I learned a valuable lesson and if I could go back and do it all over again I would probably still attempt to write to one million. I got to learn something that none of the other people in my class got to learn and made me really appreciate the little miracles in life and I am grateful for that.
Well that's my story and I hope you all enjoyed it. So remember everyone stay extraordinary.
Sifu R. Langner
When I was in high school I had this amazing teacher that challenged our class to write to one million. He bet his house, car, and everything he had in the bank; that we could not write to one million in six months. Ho ho what an easy challenge we thought that was (we were all fools). The rules he laid out was we had to write in pen and paper; no computer. Also we had to write in the form of "1,2,3,4....ect". Well that day we all started to write to one million. Much to our surprise in one week we did not get as far as we first originally thought we would. This was a bigger task then we expected. I think we got around 3000 to 3200. Well after 2 more weeks everyone gave up, because they all started to realize just how big one million was.
Now here is were I started to think to myself "they are just not motivated and they have no ambition" So basically I was the only left still writing the numbers to one million. I can say this was not a smart choice on my part, because I wrote them during a lot of my classes. I figured if I wrote about 2000 a day I would achieve my goal.
Okay once I got to 10,000 I thought about giving up, but then my teacher unintentionally challenged me again. He said the last time he asked his class to do this a kid wrote up to 23,000. I was now on a mission to destroy this kids accomplishment. As the numbers began to climb my hand was starting to hurt and cramp up a lot, but I kept writing. I was determined to beat a kid I have never met. Eventually I caught up to the kids numbers, but all I had to do was write a few more numbers and that would be considered as doing "Better" but I had to make sure no one would try and beat me (no mediocrity for me). So I wrote another 10,000 numbers.
Now it has been about 6 months since I started writing to a million. I decided for sure now to throw in the towel my hand was cramping a lot, and I was not paying attention in class. So I went up to my teacher and asked him if he would make a deal with me. Since none of his other students has ever gotten this high before(which I think was around 33, 360). I offered my binder for $50. He thought about it and said okay; what a bitter sweet moment for me. I spent almost 6 months of my life writing numbers thinking I could reach 1,000,000; I carried a 2" binder around with me wherever I went and now it was gone(the binder by the way was pretty thick with paper writing on both side of the sheet).
That day I learned that one million is a very large number; and made $50. So now whenever I think about the challenge of doing 50,000 push ups and sit ups I realize that that number is so much easier to achieve then even just writing to 33,360. No repeating numbers for one ex. 23,333, 23,334, 23,335.... etc. In the end I learned a valuable lesson and if I could go back and do it all over again I would probably still attempt to write to one million. I got to learn something that none of the other people in my class got to learn and made me really appreciate the little miracles in life and I am grateful for that.
Well that's my story and I hope you all enjoyed it. So remember everyone stay extraordinary.
Sifu R. Langner
Sunday, 21 February 2016
Monday, 15 February 2016
Sunday, 7 February 2016
Sunday, 31 January 2016
Sunday, 24 January 2016
Sunday, 10 January 2016
I Ho Chuan Gratitude
https://www.youtube.com/watch?v=im6pPluPRss
I am sorry I talked to much, but I go on to say that everyone is there for me and want me to succeed, and nothing more. I do go on to say more stuff, but I forget now, because my camera does not tell me when it is full. As you know though I always end with remember everyone stay extraordinary.
Sifu R. Langner
I am sorry I talked to much, but I go on to say that everyone is there for me and want me to succeed, and nothing more. I do go on to say more stuff, but I forget now, because my camera does not tell me when it is full. As you know though I always end with remember everyone stay extraordinary.
Sifu R. Langner
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